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Pot roast vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between pot roast and roquefort

  • Pot roast has more vitamin B12, zinc, iron, and selenium; however, roquefort has more calcium, vitamin B2, phosphorus, and vitamin B5.
  • Roquefort's daily need coverage for sodium is 77% more.
  • Pot roast has 4 times more iron than roquefort. Pot roast has 2.42mg of iron, while roquefort has 0.56mg.
  • Pot roast is lower in saturated fat.
  • Roquefort has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, roquefort.

Infographic

Pot roast vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +332.1%
Contains more CopperCopper +191.2%
Contains more ZincZinc +220.2%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +86.2%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +4037.5%
Contains more PhosphorusPhosphorus +125.3%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more Vitamin B12Vitamin B12 +232.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Roquefort DV% diff.
Sodium 47mg 1809mg 77%
Calcium 16mg 662mg 65%
Vitamin B12 2.13µg 0.64µg 62%
Saturated fat 7.548g 19.263g 53%
Zinc 6.66mg 2.08mg 42%
Vitamin A 0µg 294µg 33%
Vitamin B2 0.171mg 0.586mg 32%
Phosphorus 174mg 392mg 31%
Vitamin B5 0.571mg 1.731mg 23%
Iron 2.42mg 0.56mg 23%
Selenium 27µg 14.5µg 23%
Vitamin B3 4.105mg 0.734mg 21%
Choline 110.2mg 20%
Fats 19.17g 30.64g 18%
Protein 28.94g 21.54g 15%
Vitamin B6 0.283mg 0.124mg 12%
Folate 9µg 49µg 10%
Cholesterol 116mg 90mg 9%
Copper 0.099mg 0.034mg 7%
Potassium 231mg 91mg 4%
Polyunsaturated fat 0.708g 1.32g 4%
Calories 297kcal 369kcal 4%
Vitamin E 0.51mg 3%
Magnesium 19mg 30mg 3%
Vitamin K 1.8µg 2%
Vitamin B1 0.059mg 0.04mg 2%
Manganese 0.01mg 0.03mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0g 2g 1%
Monounsaturated fat 8.175g 8.474g 1%
Net carbs 0g 2g N/A
Tryptophan 0.19mg 0.303mg 0%
Threonine 1.156mg 0.965mg 0%
Isoleucine 1.317mg 1.217mg 0%
Leucine 2.302mg 2.114mg 0%
Lysine 2.446mg 1.848mg 0%
Methionine 0.754mg 0.558mg 0%
Phenylalanine 1.143mg 1.023mg 0%
Valine 1.436mg 1.614mg 0%
Histidine 0.924mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +34.4%
Contains more WaterWater +31.8%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +∞%
~equal in Other ~6.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +86.4%
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.