Pot roast vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between pot roast and roquefort
- Pot roast has more vitamin B12, zinc, iron, and selenium; however, roquefort has more calcium, vitamin B2, phosphorus, and vitamin B5.
- Roquefort's daily need coverage for sodium is 77% more.
- Pot roast has 4 times more iron than roquefort. Pot roast has 2.42mg of iron, while roquefort has 0.56mg.
- Pot roast is lower in saturated fat.
- Roquefort has a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +220.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4037.5% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more Vitamin B12Vitamin B12 | +232.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 47mg | 1809mg | 77% |
| Calcium | 16mg | 662mg | 65% |
| Vitamin B12 | 2.13µg | 0.64µg | 62% |
| Saturated fat | 7.548g | 19.263g | 53% |
| Zinc | 6.66mg | 2.08mg | 42% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B2 | 0.171mg | 0.586mg | 32% |
| Phosphorus | 174mg | 392mg | 31% |
| Vitamin B5 | 0.571mg | 1.731mg | 23% |
| Iron | 2.42mg | 0.56mg | 23% |
| Selenium | 27µg | 14.5µg | 23% |
| Vitamin B3 | 4.105mg | 0.734mg | 21% |
| Choline | 110.2mg | 20% | |
| Fats | 19.17g | 30.64g | 18% |
| Protein | 28.94g | 21.54g | 15% |
| Vitamin B6 | 0.283mg | 0.124mg | 12% |
| Folate | 9µg | 49µg | 10% |
| Cholesterol | 116mg | 90mg | 9% |
| Copper | 0.099mg | 0.034mg | 7% |
| Potassium | 231mg | 91mg | 4% |
| Polyunsaturated fat | 0.708g | 1.32g | 4% |
| Calories | 297kcal | 369kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.059mg | 0.04mg | 2% |
| Manganese | 0.01mg | 0.03mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 2g | 1% |
| Monounsaturated fat | 8.175g | 8.474g | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.19mg | 0.303mg | 0% |
| Threonine | 1.156mg | 0.965mg | 0% |
| Isoleucine | 1.317mg | 1.217mg | 0% |
| Leucine | 2.302mg | 2.114mg | 0% |
| Lysine | 2.446mg | 1.848mg | 0% |
| Methionine | 0.754mg | 0.558mg | 0% |
| Phenylalanine | 1.143mg | 1.023mg | 0% |
| Valine | 1.436mg | 1.614mg | 0% |
| Histidine | 0.924mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +31.8% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~6.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
~equal in
Monounsaturated fat
~8.474g
