Pot roast vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between pot roast and cheese sandwich?
- Pot roast is richer in vitamin B12 and zinc, yet cheese sandwich is richer in manganese, phosphorus, vitamin B1, vitamin B2, and calcium.
- Pot roast's daily need coverage for vitamin B12 is 84% higher.
- Pot roast has 17 times more cholesterol than cheese sandwich. Pot roast has 116mg of cholesterol, while cheese sandwich has 7mg.
- Pot roast has a lower glycemic index than cheese sandwich.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +665.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +61.6% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains more ManganeseManganese | +10730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +1675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.8% |
| Contains more Vitamin B2Vitamin B2 | +149.7% |
| Contains more FolateFolate | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.12µg | 84% |
| Polyunsaturated fat | 0.708g | 9.166g | 56% |
| Zinc | 6.66mg | 0.87mg | 53% |
| Manganese | 0.01mg | 1.083mg | 47% |
| Protein | 28.94g | 9.8g | 38% |
| Cholesterol | 116mg | 7mg | 36% |
| Sodium | 47mg | 839mg | 34% |
| Phosphorus | 174mg | 382mg | 30% |
| Vitamin B1 | 0.059mg | 0.358mg | 25% |
| Vitamin B2 | 0.171mg | 0.427mg | 20% |
| Choline | 110.2mg | 20% | |
| Carbs | 0g | 58.2g | 19% |
| Calcium | 16mg | 204mg | 19% |
| Saturated fat | 7.548g | 4.129g | 16% |
| Folate | 9µg | 64µg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 297kcal | 497kcal | 10% |
| Fats | 19.17g | 25g | 9% |
| Magnesium | 19mg | 54mg | 8% |
| Copper | 0.099mg | 0.16mg | 7% |
| Vitamin B3 | 4.105mg | 3.185mg | 6% |
| Monounsaturated fat | 8.175g | 10.351g | 5% |
| Selenium | 27µg | 24.3µg | 5% |
| Iron | 2.42mg | 2.62mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Potassium | 231mg | 306mg | 2% |
| Vitamin B6 | 0.283mg | 0.261mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B5 | 0.571mg | 0.622mg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Tryptophan | 0.19mg | 0.13mg | 0% |
| Threonine | 1.156mg | 0.298mg | 0% |
| Isoleucine | 1.317mg | 0.383mg | 0% |
| Leucine | 2.302mg | 0.698mg | 0% |
| Lysine | 2.446mg | 0.344mg | 0% |
| Methionine | 0.754mg | 0.167mg | 0% |
| Phenylalanine | 1.143mg | 0.472mg | 0% |
| Valine | 1.436mg | 0.438mg | 0% |
| Histidine | 0.924mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +195.3% |
| Contains more WaterWater | +1521.9% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains more Poly. FatPolyunsaturated fat | +1194.6% |
