Pot roast vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between pot roast and cheesecake
- The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline in pot roast is higher than in cheesecake.
- Pot roast covers your daily vitamin B12 needs 82% more than cheesecake.
- Cheesecake has 21 times less vitamin B3 than pot roast. Pot roast has 4.105mg of vitamin B3, while cheesecake has 0.195mg.
- Cheesecake contains less cholesterol.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +284.1% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +1205.9% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +419.2% |
| Contains more CalciumCalcium | +218.8% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +2005.1% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin B12Vitamin B12 | +1152.9% |
| Contains more CholineCholine | +140.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.17µg | 82% |
| Zinc | 6.66mg | 0.51mg | 56% |
| Protein | 28.94g | 5.5g | 47% |
| Selenium | 27µg | 5.2µg | 40% |
| Vitamin B3 | 4.105mg | 0.195mg | 24% |
| Iron | 2.42mg | 0.63mg | 22% |
| Cholesterol | 116mg | 55mg | 20% |
| Vitamin A | 0µg | 159µg | 18% |
| Vitamin B6 | 0.283mg | 0.052mg | 18% |
| Sodium | 47mg | 438mg | 17% |
| Choline | 110.2mg | 45.9mg | 12% |
| Phosphorus | 174mg | 93mg | 12% |
| Saturated fat | 7.548g | 9.921g | 11% |
| Copper | 0.099mg | 0.02mg | 9% |
| Carbs | 0g | 25.5g | 9% |
| Manganese | 0.01mg | 0.14mg | 6% |
| Polyunsaturated fat | 0.708g | 1.602g | 6% |
| Fats | 19.17g | 22.5g | 5% |
| Calcium | 16mg | 51mg | 4% |
| Potassium | 231mg | 90mg | 4% |
| Vitamin B1 | 0.059mg | 0.028mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B2 | 0.171mg | 0.193mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Monounsaturated fat | 8.175g | 8.634g | 1% |
| Calories | 297kcal | 321kcal | 1% |
| Vitamin D | 8IU | 18IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Vitamin E | 0.51mg | 0.56mg | 0% |
| Vitamin B5 | 0.571mg | 0.571mg | 0% |
| Tryptophan | 0.19mg | 0.064mg | 0% |
| Threonine | 1.156mg | 0.222mg | 0% |
| Isoleucine | 1.317mg | 0.281mg | 0% |
| Leucine | 2.302mg | 0.464mg | 0% |
| Lysine | 2.446mg | 0.372mg | 0% |
| Methionine | 0.754mg | 0.136mg | 0% |
| Phenylalanine | 1.143mg | 0.258mg | 0% |
| Valine | 1.436mg | 0.314mg | 0% |
| Histidine | 0.924mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +426.2% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
~equal in
Monounsaturated fat
~8.634g
