Pot roast vs. Chicken breast — In-Depth Nutrition Comparison
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What are the main differences between pot roast and chicken breast?
- Pot roast is richer in vitamin B12, zinc, and iron, yet chicken breast is richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Pot roast's daily need coverage for vitamin B12 is 73% higher.
- Pot roast has 6 times more zinc than chicken breast. Pot roast has 6.66mg of zinc, while chicken breast has 1.08mg.
- Chicken breast contains less saturated fat.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +516.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +475.7% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +260.1% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +307% |
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.37µg | 73% |
| Vitamin B3 | 4.105mg | 14.782mg | 67% |
| Zinc | 6.66mg | 1.08mg | 51% |
| Saturated fat | 7.548g | 1.29g | 28% |
| Vitamin B6 | 0.283mg | 0.64mg | 27% |
| Fats | 19.17g | 4.71g | 22% |
| Monounsaturated fat | 8.175g | 1.72g | 16% |
| Iron | 2.42mg | 1.14mg | 16% |
| Phosphorus | 174mg | 246mg | 10% |
| Vitamin B5 | 0.571mg | 1.04mg | 9% |
| Protein | 28.94g | 33.44g | 9% |
| Cholesterol | 116mg | 91mg | 8% |
| Calories | 297kcal | 187kcal | 6% |
| Copper | 0.099mg | 0.054mg | 5% |
| Vitamin B2 | 0.171mg | 0.125mg | 4% |
| Magnesium | 19mg | 31mg | 3% |
| Choline | 110.2mg | 95.9mg | 3% |
| Polyunsaturated fat | 0.708g | 1.07g | 2% |
| Vitamin B1 | 0.059mg | 0.079mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Sodium | 47mg | 79mg | 1% |
| Selenium | 27µg | 26.2µg | 1% |
| Vitamin E | 0.51mg | 0.42mg | 1% |
| Potassium | 231mg | 276mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Folate | 9µg | 4µg | 1% |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Calcium | 16mg | 16mg | 0% |
| Manganese | 0.01mg | 0.021mg | 0% |
| Tryptophan | 0.19mg | 0.39mg | 0% |
| Threonine | 1.156mg | 1.412mg | 0% |
| Isoleucine | 1.317mg | 1.765mg | 0% |
| Leucine | 2.302mg | 2.509mg | 0% |
| Lysine | 2.446mg | 2.836mg | 0% |
| Methionine | 0.754mg | 0.925mg | 0% |
| Phenylalanine | 1.143mg | 1.328mg | 0% |
| Valine | 1.436mg | 1.659mg | 0% |
| Histidine | 0.924mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
50%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 6.258g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.