Pot roast vs. Chicken breast — In-Depth Nutrition Comparison
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What are the main differences between pot roast and chicken breast?
- Pot roast is richer in vitamin B12, zinc, and iron, yet chicken breast is richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Pot roast's daily need coverage for vitamin B12 is 73% higher.
- Pot roast has 6 times more zinc than chicken breast. Pot roast has 6.66mg of zinc, while chicken breast has 1.08mg.
- Chicken breast contains less saturated fat.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +516.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +475.7% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +260.1% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.37µg | 73% |
| Vitamin B3 | 4.105mg | 14.782mg | 67% |
| Zinc | 6.66mg | 1.08mg | 51% |
| Saturated fat | 7.548g | 1.29g | 28% |
| Vitamin B6 | 0.283mg | 0.64mg | 27% |
| Fats | 19.17g | 4.71g | 22% |
| Monounsaturated fat | 8.175g | 1.72g | 16% |
| Iron | 2.42mg | 1.14mg | 16% |
| Phosphorus | 174mg | 246mg | 10% |
| Vitamin B5 | 0.571mg | 1.04mg | 9% |
| Protein | 28.94g | 33.44g | 9% |
| Cholesterol | 116mg | 91mg | 8% |
| Calories | 297kcal | 187kcal | 6% |
| Copper | 0.099mg | 0.054mg | 5% |
| Vitamin B2 | 0.171mg | 0.125mg | 4% |
| Magnesium | 19mg | 31mg | 3% |
| Choline | 110.2mg | 95.9mg | 3% |
| Polyunsaturated fat | 0.708g | 1.07g | 2% |
| Vitamin B1 | 0.059mg | 0.079mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Sodium | 47mg | 79mg | 1% |
| Selenium | 27µg | 26.2µg | 1% |
| Vitamin E | 0.51mg | 0.42mg | 1% |
| Potassium | 231mg | 276mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Folate | 9µg | 4µg | 1% |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Calcium | 16mg | 16mg | 0% |
| Manganese | 0.01mg | 0.021mg | 0% |
| Tryptophan | 0.19mg | 0.39mg | 0% |
| Threonine | 1.156mg | 1.412mg | 0% |
| Isoleucine | 1.317mg | 1.765mg | 0% |
| Leucine | 2.302mg | 2.509mg | 0% |
| Lysine | 2.446mg | 2.836mg | 0% |
| Methionine | 0.754mg | 0.925mg | 0% |
| Phenylalanine | 1.143mg | 1.328mg | 0% |
| Valine | 1.436mg | 1.659mg | 0% |
| Histidine | 0.924mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +307% |
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
