Pot roast vs Chicken meat - In-Depth Nutrition Comparison
Important differences between Pot roast and Chicken meat
- Pot roast has more Vitamin B12, Zinc, Iron, Choline, and Selenium, however Chicken meat has more Vitamin B3, Vitamin B5, and Vitamin B6.
- Pot roast's daily need coverage for Vitamin B12 is 76% more.
- Pot roast has 3 times more Zinc than Chicken meat. Pot roast has 6.66mg of Zinc, while Chicken meat has 1.94mg.
- Chicken meat is lower in Saturated Fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|