Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pot roast vs. Chorizo — In-Depth Nutrition Comparison

Compare

Important differences between pot roast and chorizo

  • Pot roast has more zinc, selenium, and iron; however, chorizo has more vitamin B1, vitamin B6, vitamin B5, and vitamin B2.
  • Chorizo's daily need coverage for sodium is 52% more.
  • Pot roast has 2 times more zinc than chorizo. Pot roast has 6.66mg of zinc, while chorizo has 3.41mg.
  • Chorizo is lower in cholesterol.
  • Chorizo has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Chorizo, pork, and beef.

Infographic

Pot roast vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +100%
Contains more IronIron +52.2%
Contains more CopperCopper +23.8%
Contains more ZincZinc +95.3%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +28%
Contains more PotassiumPotassium +72.3%
Contains more ManganeseManganese +300%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +350%
Contains more CholineCholine +14%
Contains more Vitamin DVitamin D +650%
Contains more Vitamin B1Vitamin B1 +967.8%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +87.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2µg

All nutrients comparison - raw data values

Nutrient Pot roast Chorizo DV% diff.
Sodium 47mg 1235mg 52%
Vitamin B1 0.059mg 0.63mg 48%
Saturated fat 7.548g 14.38g 31%
Zinc 6.66mg 3.41mg 30%
Fats 19.17g 38.27g 29%
Monounsaturated fat 8.175g 18.4g 26%
Vitamin B6 0.283mg 0.53mg 19%
Polyunsaturated fat 0.708g 3.46g 18%
Vitamin B5 0.571mg 1.12mg 11%
Selenium 27µg 21.1µg 11%
Vitamin B2 0.171mg 0.3mg 10%
Protein 28.94g 24.1g 10%
Iron 2.42mg 1.59mg 10%
Cholesterol 116mg 88mg 9%
Calories 297kcal 455kcal 8%
Vitamin D 8IU 61IU 7%
Vitamin D 0.2µg 1.5µg 7%
Vitamin B3 4.105mg 5.131mg 6%
Vitamin B12 2.13µg 2µg 5%
Potassium 231mg 398mg 5%
Phosphorus 174mg 150mg 3%
Vitamin E 0.51mg 0.22mg 2%
Folate 9µg 2µg 2%
Choline 110.2mg 96.7mg 2%
Copper 0.099mg 0.08mg 2%
Calcium 16mg 8mg 1%
Manganese 0.01mg 0.04mg 1%
Carbs 0g 1.86g 1%
Net carbs 0g 1.86g N/A
Magnesium 19mg 18mg 0%
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.19mg 0.278mg 0%
Threonine 1.156mg 1.473mg 0%
Isoleucine 1.317mg 2.206mg 0%
Leucine 2.302mg 1.708mg 0%
Lysine 2.446mg 2.414mg 0%
Methionine 0.754mg 0.47mg 0%
Phenylalanine 1.143mg 1.149mg 0%
Valine 1.436mg 0.914mg 0%
Histidine 0.924mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +63%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +∞%
~equal in Other ~3.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +125.1%
Contains more Poly. FatPolyunsaturated fat +388.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.