Pot roast vs Chorizo - In-Depth Nutrition Comparison
Important differences between Pot roast and Chorizo
- Pot roast has more Zinc, Selenium, and Iron, however Chorizo has more Vitamin B1, Vitamin B6, Vitamin B5, and Vitamin B2.
- Chorizo's daily need coverage for Sodium is 52% more.
- Pot roast has 2 times more Zinc than Chorizo. Pot roast has 6.66mg of Zinc, while Chorizo has 3.41mg.
- Chorizo is lower in Cholesterol.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Chorizo, pork and beef.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|