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  6. Pot roast vs. Olive oil

Pot roast vs. Olive oil — In-Depth Nutrition Comparison

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What are the main differences between Pot roast and Olive oil?

  • Pot roast is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Iron, yet Olive oil is richer in Vitamin E , and Vitamin K.
  • Olive oil's daily need coverage for Vitamin E is 92% higher.
  • Olive oil contains less Cholesterol.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Oil, olive, salad or cooking types in this comparison.

Infographic

Pot roast vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
9
:
1
Olive oil
Olive oil
Contains more Calcium +1500%
Contains more Iron +332.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +23000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -95.7%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1500%
Contains more Iron +332.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +23000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
8
:
2
Olive oil
Olive oil
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2713.7%
Contains more Vitamin K +3244.4%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2713.7%
Contains more Vitamin K +3244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
2
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Fats +421.6%
Equal in Other - 0
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Fats +421.6%
Equal in Other - 0

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +792.5%
Contains more Polyunsaturated fat +1386.3%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +792.5%
Contains more Polyunsaturated fat +1386.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Olive oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pot roast Olive oil Opinion
Protein 28.94g 0g Pot roast
Fats 19.17g 100g Olive oil
Calories 297kcal 884kcal Olive oil
Calcium 16mg 1mg Pot roast
Iron 2.42mg 0.56mg Pot roast
Magnesium 19mg 0mg Pot roast
Phosphorus 174mg 0mg Pot roast
Potassium 231mg 1mg Pot roast
Sodium 47mg 2mg Olive oil
Zinc 6.66mg 0mg Pot roast
Copper 0.099mg 0mg Pot roast
Manganese 0.01mg 0mg Pot roast
Selenium 27µg 0µg Pot roast
Vitamin E 0.51mg 14.35mg Olive oil
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin B1 0.059mg 0mg Pot roast
Vitamin B2 0.171mg 0mg Pot roast
Vitamin B3 4.105mg 0mg Pot roast
Vitamin B5 0.571mg 0mg Pot roast
Vitamin B6 0.283mg 0mg Pot roast
Folate 9µg 0µg Pot roast
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 60.2µg Olive oil
Tryptophan 0.19mg 0mg Pot roast
Threonine 1.156mg 0mg Pot roast
Isoleucine 1.317mg 0mg Pot roast
Leucine 2.302mg 0mg Pot roast
Lysine 2.446mg 0mg Pot roast
Methionine 0.754mg 0mg Pot roast
Phenylalanine 1.143mg 0mg Pot roast
Valine 1.436mg 0mg Pot roast
Histidine 0.924mg 0mg Pot roast
Cholesterol 116mg 0mg Olive oil
Saturated Fat 7.548g 13.808g Pot roast
Monounsaturated Fat 8.175g 72.961g Olive oil
Polyunsaturated fat 0.708g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Olive oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
36%
Olive oil
Minerals Daily Need Coverage Score
57%
Pot roast
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 6.26g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.4)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 116mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.