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Pot roast vs. Cranberries — In-Depth Nutrition Comparison

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Differences between pot roast and cranberries

  • Cranberries contain less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, choline, and vitamin B6 than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of cranberries is 45.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cranberries, raw.

Infographic

Pot roast vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +952.2%
Contains more CopperCopper +76.8%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +1481.8%
Contains more SeleniumSelenium +26900%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +391.7%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +3964.4%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +396.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1903.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin KVitamin K +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +6191.3%
Contains more FatsFats +14646.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.2%
~equal in Other ~0.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +45316.7%
Contains more Poly. FatPolyunsaturated fat +1187.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Cranberries DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.09mg 60%
Protein 28.94g 0.46g 57%
Selenium 27µg 0.1µg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.008g 34%
Fats 19.17g 0.13g 29%
Iron 2.42mg 0.23mg 27%
Vitamin B3 4.105mg 0.101mg 25%
Phosphorus 174mg 11mg 23%
Monounsaturated fat 8.175g 0.018g 20%
Choline 110.2mg 5.5mg 19%
Vitamin B6 0.283mg 0.057mg 17%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Calories 297kcal 46kcal 13%
Vitamin B2 0.171mg 0.02mg 12%
Manganese 0.01mg 0.267mg 11%
Vitamin B5 0.571mg 0.295mg 6%
Copper 0.099mg 0.056mg 5%
Vitamin E 0.51mg 1.32mg 5%
Polyunsaturated fat 0.708g 0.055g 4%
Carbs 0g 11.97g 4%
Vitamin B1 0.059mg 0.012mg 4%
Potassium 231mg 80mg 4%
Magnesium 19mg 6mg 3%
Vitamin K 1.8µg 5µg 3%
Sodium 47mg 2mg 2%
Folate 9µg 1µg 2%
Calcium 16mg 8mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Fructose 0.67g 1%
Net carbs 0g 8.37g N/A
Sugar 0g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.19mg 0.003mg 0%
Threonine 1.156mg 0.028mg 0%
Isoleucine 1.317mg 0.033mg 0%
Leucine 2.302mg 0.053mg 0%
Lysine 2.446mg 0.039mg 0%
Methionine 0.754mg 0.003mg 0%
Phenylalanine 1.143mg 0.036mg 0%
Valine 1.436mg 0.045mg 0%
Histidine 0.924mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
10%
Cranberries
Minerals Daily Need Coverage Score
57%
Pot roast
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 7.54g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.