Pot roast vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between pot roast and crouton
- Pot roast has more vitamin B12 and zinc; however, crouton is higher in vitamin B1, folate, manganese, iron, and fiber.
- Pot roast covers your daily vitamin B12 needs 89% more than crouton.
- The glycemic index of crouton is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.3% |
| Contains more ZincZinc | +648.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +988.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.9% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.89mg | 52% |
| Vitamin B1 | 0.059mg | 0.623mg | 47% |
| Cholesterol | 116mg | 0mg | 39% |
| Protein | 28.94g | 11.9g | 34% |
| Folate | 9µg | 132µg | 31% |
| Sodium | 47mg | 698mg | 28% |
| Saturated fat | 7.548g | 1.51g | 27% |
| Carbs | 0g | 73.5g | 25% |
| Manganese | 0.01mg | 0.5mg | 21% |
| Iron | 2.42mg | 4.08mg | 21% |
| Choline | 110.2mg | 20% | |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B6 | 0.283mg | 0.026mg | 20% |
| Fats | 19.17g | 6.6g | 19% |
| Selenium | 27µg | 37.5µg | 19% |
| Monounsaturated fat | 8.175g | 3.059g | 13% |
| Vitamin B2 | 0.171mg | 0.272mg | 8% |
| Phosphorus | 174mg | 115mg | 8% |
| Vitamin B3 | 4.105mg | 5.439mg | 8% |
| Copper | 0.099mg | 0.163mg | 7% |
| Calories | 297kcal | 407kcal | 6% |
| Calcium | 16mg | 76mg | 6% |
| Polyunsaturated fat | 0.708g | 1.273g | 4% |
| Vitamin B5 | 0.571mg | 0.429mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 124mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 68.4g | N/A |
| Tryptophan | 0.19mg | 0.14mg | 0% |
| Threonine | 1.156mg | 0.337mg | 0% |
| Isoleucine | 1.317mg | 0.456mg | 0% |
| Leucine | 2.302mg | 0.832mg | 0% |
| Lysine | 2.446mg | 0.278mg | 0% |
| Methionine | 0.754mg | 0.211mg | 0% |
| Phenylalanine | 1.143mg | 0.586mg | 0% |
| Valine | 1.436mg | 0.514mg | 0% |
| Histidine | 0.924mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.2% |
| Contains more FatsFats | +190.5% |
| Contains more WaterWater | +843.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
