Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Elk meat

Pot roast vs. Elk meat — In-Depth Nutrition Comparison

Compare

A recap on differences between Pot roast and Elk meat

  • Pot roast has more Selenium, and Zinc, however, Elk meat is higher in Vitamin B12, Copper, Iron, Phosphorus, Vitamin B6, and Vitamin B2.
  • Elk meat covers your daily Vitamin B12 needs 35% more than Pot roast.
  • Elk meat contains 6 times less Saturated Fat than Pot roast. Pot roast contains 7.548g of Saturated Fat, while Elk meat contains 1.342g.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Pot roast vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +220%
Contains more ZincZinc +61.7%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +68.2%
Contains more CopperCopper +252.5%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +90%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +39%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.55mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +462.2%
Contains more WaterWater +25.1%
~equal in Protein ~30.76g
~equal in Carbs ~0g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated Fat +742.8%
Contains more Poly. FatPolyunsaturated fat +339.8%
Contains less Sat. FatSaturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Elk meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Elk meat Opinion
Calories 297kcal 162kcal Pot roast
Protein 28.94g 30.76g Elk meat
Fats 19.17g 3.41g Pot roast
Cholesterol 116mg 72mg Elk meat
Vitamin D 8IU Pot roast
Magnesium 19mg 29mg Elk meat
Calcium 16mg 5mg Pot roast
Potassium 231mg 392mg Elk meat
Iron 2.42mg 4.07mg Elk meat
Copper 0.099mg 0.349mg Elk meat
Zinc 6.66mg 4.12mg Pot roast
Phosphorus 174mg 285mg Elk meat
Sodium 47mg 50mg Pot roast
Vitamin E 0.51mg 0.55mg Elk meat
Vitamin D 0.2µg Pot roast
Manganese 0.01mg 0.019mg Elk meat
Selenium 27µg 10.5µg Pot roast
Vitamin B1 0.059mg 0.144mg Elk meat
Vitamin B2 0.171mg 0.37mg Elk meat
Vitamin B3 4.105mg 6.143mg Elk meat
Vitamin B5 0.571mg 1.212mg Elk meat
Vitamin B6 0.283mg 0.485mg Elk meat
Vitamin B12 2.13µg 2.96µg Elk meat
Vitamin K 1.8µg Pot roast
Folate 9µg 9µg
Choline 110.2mg Pot roast
Saturated Fat 7.548g 1.342g Elk meat
Monounsaturated Fat 8.175g 0.97g Pot roast
Polyunsaturated fat 0.708g 0.161g Pot roast
Tryptophan 0.19mg 0.275mg Elk meat
Threonine 1.156mg 1.236mg Elk meat
Isoleucine 1.317mg 1.291mg Pot roast
Leucine 2.302mg 2.293mg Pot roast
Lysine 2.446mg 2.513mg Elk meat
Methionine 0.754mg 0.755mg Elk meat
Phenylalanine 1.143mg 1.126mg Pot roast
Valine 1.436mg 1.428mg Pot roast
Histidine 0.924mg 0.948mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
62%
Elk meat
Minerals Daily Need Coverage Score
57%
Pot roast
63%
Elk meat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 6.206g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.