Pot roast vs. Filo — In-Depth Nutrition Comparison
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Differences between pot roast and filo
- Pot roast has more vitamin B12, zinc, vitamin B6, and choline, while filo has more vitamin B1, manganese, and folate.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of filo is 38.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more ZincZinc | +1259.2% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more IronIron | +32.6% |
| Contains more ManganeseManganese | +4660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +843.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1497.1% |
| Contains more Vitamin B1Vitamin B1 | +816.9% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +877.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.49mg | 56% |
| Protein | 28.94g | 7.1g | 44% |
| Vitamin B1 | 0.059mg | 0.541mg | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 1.47g | 28% |
| Fats | 19.17g | 6g | 20% |
| Manganese | 0.01mg | 0.476mg | 20% |
| Folate | 9µg | 88µg | 20% |
| Sodium | 47mg | 483mg | 19% |
| Vitamin B6 | 0.283mg | 0.03mg | 19% |
| Choline | 110.2mg | 6.9mg | 19% |
| Carbs | 0g | 52.6g | 18% |
| Phosphorus | 174mg | 75mg | 14% |
| Monounsaturated fat | 8.175g | 3.149g | 13% |
| Vitamin B2 | 0.171mg | 0.341mg | 13% |
| Iron | 2.42mg | 3.21mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Selenium | 27µg | 23.3µg | 7% |
| Potassium | 231mg | 74mg | 5% |
| Vitamin B5 | 0.571mg | 0.302mg | 5% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.708g | 0.923g | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Calories | 297kcal | 299kcal | 0% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Copper | 0.099mg | 0.101mg | 0% |
| Vitamin B3 | 4.105mg | 4.073mg | 0% |
| Tryptophan | 0.19mg | 0.088mg | 0% |
| Threonine | 1.156mg | 0.194mg | 0% |
| Isoleucine | 1.317mg | 0.246mg | 0% |
| Leucine | 2.302mg | 0.49mg | 0% |
| Lysine | 2.446mg | 0.158mg | 0% |
| Methionine | 0.754mg | 0.126mg | 0% |
| Phenylalanine | 1.143mg | 0.359mg | 0% |
| Valine | 1.436mg | 0.286mg | 0% |
| Histidine | 0.924mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.6% |
| Contains more FatsFats | +219.5% |
| Contains more WaterWater | +59.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
