Pot roast vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between pot roast and mackerel
- Pot roast has more zinc; however, mackerel is richer in vitamin B12, selenium, magnesium, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Mackerel covers your daily vitamin B12 needs 703% more than pot roast.
- Mackerel has 7 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while mackerel has 0.94mg.
- Mackerel contains less saturated fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +608.5% |
| Contains less SodiumSodium | -43.4% |
| Contains more MagnesiumMagnesium | +410.5% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +792% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
~equal in
Fats
~17.81g
~equal in
Carbs
~0g
~equal in
Water
~53.27g
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +507.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 19µg | 703% |
| Zinc | 6.66mg | 0.94mg | 52% |
| Selenium | 27µg | 51.6µg | 45% |
| Polyunsaturated fat | 0.708g | 4.3g | 24% |
| Choline | 110.2mg | 20% | |
| Vitamin B2 | 0.171mg | 0.412mg | 19% |
| Magnesium | 19mg | 97mg | 19% |
| Vitamin B3 | 4.105mg | 6.85mg | 17% |
| Saturated fat | 7.548g | 4.176g | 15% |
| Phosphorus | 174mg | 278mg | 15% |
| Vitamin B6 | 0.283mg | 0.46mg | 14% |
| Cholesterol | 116mg | 75mg | 14% |
| Iron | 2.42mg | 1.57mg | 11% |
| Protein | 28.94g | 23.85g | 10% |
| Vitamin B5 | 0.571mg | 0.99mg | 8% |
| Vitamin B1 | 0.059mg | 0.159mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Potassium | 231mg | 401mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 8.175g | 7.006g | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 297kcal | 262kcal | 2% |
| Sodium | 47mg | 83mg | 2% |
| Fats | 19.17g | 17.81g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.099mg | 0.094mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Calcium | 16mg | 15mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Tryptophan | 0.19mg | 0.267mg | 0% |
| Threonine | 1.156mg | 1.045mg | 0% |
| Isoleucine | 1.317mg | 1.099mg | 0% |
| Leucine | 2.302mg | 1.938mg | 0% |
| Lysine | 2.446mg | 2.19mg | 0% |
| Methionine | 0.754mg | 0.706mg | 0% |
| Phenylalanine | 1.143mg | 0.931mg | 0% |
| Valine | 1.436mg | 1.228mg | 0% |
| Histidine | 0.924mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
217%
Minerals Daily Need Coverage Score
57%
64%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 36mg)
Which food is cheaper?
Pot roast is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 3.372g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.