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Pot roast vs Frog legs - In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Frog legs

  • Pot roast has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Choline, while Frog legs has more Copper.
  • Pot roast covers your daily need of Vitamin B12 72% more than Frog legs.
  • Pot roast contains 99 times more Saturated Fat than Frog legs. While Pot roast contains 7.548g of Saturated Fat, Frog legs contain only 0.076g.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Frog legs, raw.

Infographic

Pot roast vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.3%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Contains more Zinc +566%
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +61.3%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Contains more Zinc +566%
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Frog legs Opinion
Net carbs 0g 0g
Protein 28.94g 16.4g Pot roast
Fats 19.17g 0.3g Pot roast
Carbs 0g 0g
Calories 297kcal 73kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 18mg Frog legs
Iron 2.42mg 1.5mg Pot roast
Magnesium 19mg 20mg Frog legs
Phosphorus 174mg 147mg Pot roast
Potassium 231mg 285mg Frog legs
Sodium 47mg 58mg Pot roast
Zinc 6.66mg 1mg Pot roast
Copper 0.099mg 0.25mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.51mg 1mg Frog legs
Vitamin D 8IU 8IU
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.14mg Frog legs
Vitamin B2 0.171mg 0.25mg Frog legs
Vitamin B3 4.105mg 1.2mg Pot roast
Vitamin B5 0.571mg mg Pot roast
Vitamin B6 0.283mg 0.12mg Pot roast
Folate 9µg 15µg Frog legs
Vitamin B12 2.13µg 0.4µg Pot roast
Vitamin K 1.8µg 0.1µg Pot roast
Tryptophan 0.19mg mg Pot roast
Threonine 1.156mg mg Pot roast
Isoleucine 1.317mg mg Pot roast
Leucine 2.302mg mg Pot roast
Lysine 2.446mg mg Pot roast
Methionine 0.754mg mg Pot roast
Phenylalanine 1.143mg mg Pot roast
Valine 1.436mg mg Pot roast
Histidine 0.924mg mg Pot roast
Cholesterol 116mg 50mg Frog legs
Trans Fat g g
Saturated Fat 7.548g 0.076g Frog legs
Monounsaturated Fat 8.175g 0.053g Pot roast
Polyunsaturated fat 0.708g 0.102g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
19
Frog legs
Mineral Summary Score
53
Pot roast
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
98%
Frog legs
Carbohydrates
0%
Pot roast
0%
Frog legs
Fats
88%
Pot roast
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 11mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 7.472g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.