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Pot roast vs Frog legs - In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Frog legs

  • Pot roast has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron and Choline, while Frog legs has more Copper.
  • Pot roast covers your daily need of Vitamin B12 72% more than Frog legs.
  • Pot roast contains 99 times more Saturated Fat than Frog legs. While Pot roast contains 7.548g of Saturated Fat, Frog legs contain only 0.076g.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61.3%
Contains more Zinc +566%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +61.3%
Contains more Zinc +566%
Contains more Phosphorus +18.4%
Contains less Sodium -19%
Contains more Calcium +12.5%
Contains more Potassium +23.4%
Contains more Copper +152.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Equal in Vitamin D - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +432.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.1%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B2 +46.2%
Contains more Folate +66.7%
Equal in Vitamin D - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Pot roast
19
Frog legs
Mineral Summary Score
53
Pot roast
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
98%
Frog legs
Carbohydrates
0%
Pot roast
0%
Frog legs
Fats
88%
Pot roast
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 11mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 7.472g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Frog legs Opinion
Calories 297 73 Pot roast
Protein 28.94 16.4 Pot roast
Fats 19.17 0.3 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 50 Frog legs
Vitamin D 8 8
Iron 2.42 1.5 Pot roast
Calcium 16 18 Frog legs
Potassium 231 285 Frog legs
Magnesium 19 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.099 0.25 Frog legs
Zinc 6.66 1 Pot roast
Starch
Phosphorus 174 147 Pot roast
Sodium 47 58 Pot roast
Vitamin A 0 50 Frog legs
Vitamin E 0.51 1 Frog legs
Vitamin D 0.2 0.2
Vitamin B1 0.059 0.14 Frog legs
Vitamin B2 0.171 0.25 Frog legs
Vitamin B3 4.105 1.2 Pot roast
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 0.12 Pot roast
Vitamin B12 2.13 0.4 Pot roast
Vitamin K 1.8 0.1 Pot roast
Folate 9 15 Frog legs
Trans Fat
Saturated Fat 7.548 0.076 Frog legs
Monounsaturated Fat 8.175 0.053 Pot roast
Polyunsaturated fat 0.708 0.102 Pot roast
Tryptophan 0.19 Pot roast
Threonine 1.156 Pot roast
Isoleucine 1.317 Pot roast
Leucine 2.302 Pot roast
Lysine 2.446 Pot roast
Methionine 0.754 Pot roast
Phenylalanine 1.143 Pot roast
Valine 1.436 Pot roast
Histidine 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.