Pot roast vs. Goat cheese — In-Depth Nutrition Comparison
Compare
Significant differences between pot roast and goat cheese
- Pot roast has more vitamin B12, zinc, selenium, and vitamin B3; however, goat cheese is richer in copper, vitamin B2, vitamin A, phosphorus, and calcium.
- Pot roast covers your daily vitamin B12 needs 80% more than goat cheese.
- Goat cheese has 10 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while goat cheese has 0.66mg.
- Pot roast contains less saturated fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +909.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +610.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +1762.5% |
| Contains more CopperCopper | +469.7% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains more ManganeseManganese | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +257.6% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +295.3% |
| Contains more Vitamin KVitamin K | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.22µg | 80% |
| Saturated fat | 7.548g | 20.639g | 60% |
| Zinc | 6.66mg | 0.66mg | 55% |
| Copper | 0.099mg | 0.564mg | 52% |
| Vitamin A | 0µg | 407µg | 45% |
| Selenium | 27µg | 3.8µg | 42% |
| Vitamin B2 | 0.171mg | 0.676mg | 39% |
| Phosphorus | 174mg | 375mg | 29% |
| Calcium | 16mg | 298mg | 28% |
| Vitamin B3 | 4.105mg | 1.148mg | 18% |
| Vitamin B6 | 0.283mg | 0.06mg | 17% |
| Choline | 110.2mg | 15.4mg | 17% |
| Sodium | 47mg | 415mg | 16% |
| Fats | 19.17g | 29.84g | 16% |
| Protein | 28.94g | 21.58g | 15% |
| Cholesterol | 116mg | 79mg | 12% |
| Iron | 2.42mg | 1.62mg | 10% |
| Vitamin B5 | 0.571mg | 0.19mg | 8% |
| Manganese | 0.01mg | 0.093mg | 4% |
| Monounsaturated fat | 8.175g | 6.808g | 3% |
| Calories | 297kcal | 364kcal | 3% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Potassium | 231mg | 158mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 8IU | 22IU | 2% |
| Vitamin B1 | 0.059mg | 0.072mg | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Polyunsaturated fat | 0.708g | 0.709g | 0% |
| Tryptophan | 0.19mg | 0.227mg | 0% |
| Threonine | 1.156mg | 0.805mg | 0% |
| Isoleucine | 1.317mg | 0.893mg | 0% |
| Leucine | 2.302mg | 1.861mg | 0% |
| Lysine | 2.446mg | 1.549mg | 0% |
| Methionine | 0.754mg | 0.575mg | 0% |
| Phenylalanine | 1.143mg | 0.859mg | 0% |
| Valine | 1.436mg | 1.485mg | 0% |
| Histidine | 0.924mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +34.1% |
| Contains more WaterWater | +14% |
| Contains more FatsFats | +55.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
~equal in
Polyunsaturated fat
~0.709g
