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  6. Pot roast vs. Guava

Pot roast vs. Guava — In-Depth Nutrition Comparison

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Important differences between Pot roast and Guava

  • Pot roast has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B3, however, Guava has more Vitamin C, and Fiber.
  • Guava's daily need coverage for Vitamin C is 254% more.
  • Guava is lower in Cholesterol.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Guavas, common, raw.

Infographic

Pot roast vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Guava
Guava
Contains more Iron +830.8%
Contains more Phosphorus +335%
Contains more Zinc +2795.7%
Contains more Selenium +4400%
Contains more Calcium +12.5%
Contains more Magnesium +15.8%
Contains more Potassium +80.5%
Contains less Sodium -95.7%
Contains more Copper +132.3%
Contains more Manganese +1400%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +830.8%
Contains more Phosphorus +335%
Contains more Zinc +2795.7%
Contains more Selenium +4400%
Contains more Calcium +12.5%
Contains more Magnesium +15.8%
Contains more Potassium +80.5%
Contains less Sodium -95.7%
Contains more Copper +132.3%
Contains more Manganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
6
Guava
Guava
Contains more Vitamin D +∞%
Contains more Vitamin B2 +327.5%
Contains more Vitamin B3 +278.7%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +157.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Folate +444.4%
Contains more Vitamin K +44.4%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +327.5%
Contains more Vitamin B3 +278.7%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +157.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Folate +444.4%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Guava
Guava
Contains more Protein +1034.9%
Contains more Fats +1917.9%
Contains more Carbs +∞%
Contains more Water +55.7%
Equal in Other - 1.38
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +1034.9%
Contains more Fats +1917.9%
Contains more Carbs +∞%
Contains more Water +55.7%
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +9296.6%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -96.4%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +9296.6%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Guava Opinion
Net carbs 0g 8.92g Guava
Protein 28.94g 2.55g Pot roast
Fats 19.17g 0.95g Pot roast
Carbs 0g 14.32g Guava
Calories 297kcal 68kcal Pot roast
Sugar 0g 8.92g Pot roast
Fiber 0g 5.4g Guava
Calcium 16mg 18mg Guava
Iron 2.42mg 0.26mg Pot roast
Magnesium 19mg 22mg Guava
Phosphorus 174mg 40mg Pot roast
Potassium 231mg 417mg Guava
Sodium 47mg 2mg Guava
Zinc 6.66mg 0.23mg Pot roast
Copper 0.099mg 0.23mg Guava
Manganese 0.01mg 0.15mg Guava
Selenium 27µg 0.6µg Pot roast
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.51mg 0.73mg Guava
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.059mg 0.067mg Guava
Vitamin B2 0.171mg 0.04mg Pot roast
Vitamin B3 4.105mg 1.084mg Pot roast
Vitamin B5 0.571mg 0.451mg Pot roast
Vitamin B6 0.283mg 0.11mg Pot roast
Folate 9µg 49µg Guava
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 2.6µg Guava
Tryptophan 0.19mg 0.022mg Pot roast
Threonine 1.156mg 0.096mg Pot roast
Isoleucine 1.317mg 0.093mg Pot roast
Leucine 2.302mg 0.171mg Pot roast
Lysine 2.446mg 0.072mg Pot roast
Methionine 0.754mg 0.016mg Pot roast
Phenylalanine 1.143mg 0.006mg Pot roast
Valine 1.436mg 0.087mg Pot roast
Histidine 0.924mg 0.022mg Pot roast
Cholesterol 116mg 0mg Guava
Saturated Fat 7.548g 0.272g Guava
Monounsaturated Fat 8.175g 0.087g Pot roast
Polyunsaturated fat 0.708g 0.401g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
80%
Guava
Minerals Daily Need Coverage Score
57%
Pot roast
19%
Guava

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 31)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 7.276g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.