Pot roast vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between Pot roast and Hamburger
- Pot roast has more Zinc, and Vitamin B12, while Hamburger has more Vitamin B1, Folate, Manganese, Calcium, and Vitamin B3.
- Pot roast covers your daily need of Zinc 34% more than Hamburger.
- Pot roast contains 2 times more Cholesterol than Hamburger. While Pot roast contains 116mg of Cholesterol, Hamburger contains only 47mg.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.9%
Contains
less
Sodium
-88.6%
Contains
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Zinc
+132.1%
Contains
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Calcium
+537.5%
Contains
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Iron
+19%
Contains
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Manganese
+2070%
Equal in Magnesium - 20
Equal in Potassium - 226
Equal in Copper - 0.091
Contains
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Phosphorus
+27.9%
Contains
less
Sodium
-88.6%
Contains
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Zinc
+132.1%
Contains
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Calcium
+537.5%
Contains
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Iron
+19%
Contains
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Manganese
+2070%
Equal in Magnesium - 20
Equal in Potassium - 226
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+84.2%
Contains
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Vitamin B6
+39.4%
Contains
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Vitamin B12
+47.9%
Contains
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Vitamin B1
+267.8%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+30.7%
Contains
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Folate
+522.2%
Contains
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Vitamin B5
+84.2%
Contains
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Vitamin B6
+39.4%
Contains
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Vitamin B12
+47.9%
Contains
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Vitamin B1
+267.8%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+30.7%
Contains
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Folate
+522.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.4%
Contains
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Fats
+33.5%
Contains
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Water
+21.6%
Contains
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Carbs
+∞%
Equal in Other - 1.79
Contains
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Protein
+69.4%
Contains
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Fats
+33.5%
Contains
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Water
+21.6%
Contains
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Carbs
+∞%
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.8%
Contains
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Polyunsaturated fat
+86.3%
Contains
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Saturated Fat
-32.5%
Contains
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Monounsaturated Fat
+48.8%
Contains
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Polyunsaturated fat
+86.3%
Contains
less
Saturated Fat
-32.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 23.2g |
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| Protein | 28.94g | 17.08g |
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| Fats | 19.17g | 14.36g |
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| Carbs | 0g | 24.1g |
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| Calories | 297kcal | 295kcal |
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| Fructose | 2.03g |
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| Sugar | 0g | 4.15g |
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| Fiber | 0g | 0.9g |
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| Calcium | 16mg | 102mg |
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| Iron | 2.42mg | 2.88mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 174mg | 136mg |
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| Potassium | 231mg | 226mg |
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| Sodium | 47mg | 414mg |
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| Zinc | 6.66mg | 2.87mg |
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| Copper | 0.099mg | 0.091mg |
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| Manganese | 0.01mg | 0.217mg |
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| Selenium | 27µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.059mg | 0.217mg |
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| Vitamin B2 | 0.171mg | 0.25mg |
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| Vitamin B3 | 4.105mg | 5.365mg |
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| Vitamin B5 | 0.571mg | 0.31mg |
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| Vitamin B6 | 0.283mg | 0.203mg |
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| Folate | 9µg | 56µg |
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| Vitamin B12 | 2.13µg | 1.44µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.206mg |
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| Threonine | 1.156mg | 0.666mg |
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| Isoleucine | 1.317mg | 0.716mg |
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| Leucine | 2.302mg | 1.319mg |
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| Lysine | 2.446mg | 1.226mg |
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| Methionine | 0.754mg | 0.37mg |
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| Phenylalanine | 1.143mg | 0.677mg |
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| Valine | 1.436mg | 0.823mg |
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| Histidine | 0.924mg | 0.505mg |
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| Cholesterol | 116mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 7.548g | 5.096g |
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| Monounsaturated Fat | 8.175g | 5.495g |
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| Polyunsaturated fat | 0.708g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 2.452g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.