Pot roast vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between pot roast and hot dogs
- Pot roast has more zinc, selenium, vitamin B12, iron, vitamin B3, vitamin B6, and vitamin B5, while hot dogs have more calcium.
- Pot roast covers your daily need for zinc, 50% more than hot dogs.
- Pot roast contains 2 times more iron than hot dogs. While pot roast contains 2.42mg of iron, hot dogs contain only 1.09mg.
- The amount of cholesterol in hot dogs is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of hot dogs is 28.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +122% |
| Contains more ZincZinc | +455% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +116% |
| Contains more CalciumCalcium | +518.8% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.66mg | 1.2mg | 50% |
| Sodium | 47mg | 1090mg | 45% |
| Protein | 28.94g | 10.26g | 37% |
| Selenium | 27µg | 12.5µg | 26% |
| Polyunsaturated fat | 0.708g | 4.404g | 25% |
| Vitamin B12 | 2.13µg | 1.57µg | 23% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 1.09mg | 17% |
| Cholesterol | 116mg | 77mg | 13% |
| Fats | 19.17g | 25.76g | 10% |
| Vitamin B6 | 0.283mg | 0.166mg | 9% |
| Vitamin B3 | 4.105mg | 2.665mg | 9% |
| Calcium | 16mg | 99mg | 8% |
| Monounsaturated fat | 8.175g | 11.386g | 8% |
| Phosphorus | 174mg | 206mg | 5% |
| Vitamin B5 | 0.571mg | 0.31mg | 5% |
| Vitamin B2 | 0.171mg | 0.121mg | 4% |
| Manganese | 0.01mg | 0.045mg | 2% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Potassium | 231mg | 152mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Saturated fat | 7.548g | 7.666g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 4.17g | 1% |
| Folate | 9µg | 6µg | 1% |
| Calories | 297kcal | 290kcal | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Copper | 0.099mg | 0.097mg | 0% |
| Vitamin B1 | 0.059mg | 0.055mg | 0% |
| Tryptophan | 0.19mg | 0.111mg | 0% |
| Threonine | 1.156mg | 0.474mg | 0% |
| Isoleucine | 1.317mg | 0.53mg | 0% |
| Leucine | 2.302mg | 0.907mg | 0% |
| Lysine | 2.446mg | 0.963mg | 0% |
| Methionine | 0.754mg | 0.291mg | 0% |
| Phenylalanine | 1.143mg | 0.445mg | 0% |
| Valine | 1.436mg | 0.555mg | 0% |
| Histidine | 0.924mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.1% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.31g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +522% |
~equal in
Saturated fat
~7.666g
