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  6. Pot roast vs. Fruit preserves

Pot roast vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between pot roast and fruit preserves

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in pot roast is higher than in fruit preserves.
  • Pot roast covers your daily vitamin B12 needs 89% more than fruit preserves.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Jams and preserves.

Infographic

Pot roast vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +200%
Contains more IronIron +393.9%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +815.8%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +300%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +11302.8%
Contains more Vitamin B5Vitamin B5 +2755%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +980.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7721.6%
Contains more FatsFats +27285.7%
Contains more WaterWater +70.3%
Contains more CarbsCarbs +∞%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +21413.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Fruit preserves DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.06mg 60%
Protein 28.94g 0.37g 57%
Selenium 27µg 2µg 45%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.01g 34%
Fats 19.17g 0.07g 29%
Vitamin B3 4.105mg 0.036mg 25%
Iron 2.42mg 0.49mg 24%
Carbs 0g 68.86g 23%
Phosphorus 174mg 19mg 22%
Vitamin B6 0.283mg 0.02mg 20%
Monounsaturated fat 8.175g 0.038g 20%
Choline 110.2mg 10.2mg 18%
Vitamin B5 0.571mg 0.02mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0.171mg 0.076mg 7%
Polyunsaturated fat 0.708g 0g 5%
Potassium 231mg 77mg 5%
Fiber 0g 1.1g 4%
Vitamin B1 0.059mg 0.016mg 4%
Magnesium 19mg 4mg 4%
Vitamin E 0.51mg 0.12mg 3%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 11µg 1%
Calories 297kcal 278kcal 1%
Manganese 0.01mg 0.04mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 32mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 67.76g N/A
Calcium 16mg 20mg 0%
Sugar 0g 48.5g N/A
Copper 0.099mg 0.1mg 0%
Tryptophan 0.19mg 0.008mg 0%
Threonine 1.156mg 0.023mg 0%
Isoleucine 1.317mg 0.017mg 0%
Leucine 2.302mg 0.037mg 0%
Lysine 2.446mg 0.03mg 0%
Methionine 0.754mg 0.001mg 0%
Phenylalanine 1.143mg 0.021mg 0%
Valine 1.436mg 0.021mg 0%
Histidine 0.924mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
6%
Fruit preserves
Minerals Daily Need Coverage Score
57%
Pot roast
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 7.538g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.