Pot roast vs. Jelly bean — In-Depth Nutrition Comparison
Compare
Differences between pot roast and jelly bean
- Jelly bean contains less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline than pot roast.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, jellybeans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +1761.5% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +13220% |
| Contains more PhosphorusPhosphorus | +4250% |
| Contains more SeleniumSelenium | +2354.5% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1375% |
| Contains more Vitamin B2Vitamin B2 | +1454.5% |
| Contains more Vitamin B3Vitamin B3 | +51212.5% |
| Contains more Vitamin B5Vitamin B5 | +6244.4% |
| Contains more Vitamin B6Vitamin B6 | +6975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.05mg | 60% |
| Protein | 28.94g | 0g | 58% |
| Selenium | 27µg | 1.1µg | 47% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0g | 34% |
| Carbs | 0g | 93.55g | 31% |
| Iron | 2.42mg | 0.13mg | 29% |
| Fats | 19.17g | 0.05g | 29% |
| Vitamin B3 | 4.105mg | 0.008mg | 26% |
| Phosphorus | 174mg | 4mg | 24% |
| Vitamin B6 | 0.283mg | 0.004mg | 21% |
| Choline | 110.2mg | 0mg | 20% |
| Monounsaturated fat | 8.175g | 0g | 20% |
| Vitamin B2 | 0.171mg | 0.011mg | 12% |
| Vitamin B5 | 0.571mg | 0.009mg | 11% |
| Copper | 0.099mg | 0.028mg | 8% |
| Potassium | 231mg | 37mg | 6% |
| Polyunsaturated fat | 0.708g | 0g | 5% |
| Vitamin B1 | 0.059mg | 0.004mg | 5% |
| Calories | 297kcal | 375kcal | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Manganese | 0.01mg | 0.035mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 93.35g | N/A |
| Sugar | 0g | 70g | N/A |
| Sodium | 47mg | 50mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38240% |
| Contains more WaterWater | +723.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.1g
