Pot roast vs. Knackwurst — In-Depth Nutrition Comparison
Compare
Differences between pot roast and knackwurst
- Pot roast has more zinc, vitamin B12, selenium, iron, phosphorus, and choline, while knackwurst has more vitamin B1.
- Pot roast's daily need coverage for zinc is 45% higher.
- Knackwurst contains 4 times less iron than pot roast. Pot roast contains 2.42mg of iron, while knackwurst contains 0.66mg.
- The amount of cholesterol in knackwurst is lower.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Knackwurst, knockwurst, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +301.2% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +80.5% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +100.4% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +479.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~55.3g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.66mg | 1.66mg | 45% |
| Vitamin B12 | 2.13µg | 1.18µg | 40% |
| Sodium | 47mg | 930mg | 38% |
| Protein | 28.94g | 11.1g | 36% |
| Selenium | 27µg | 13.5µg | 25% |
| Vitamin B1 | 0.059mg | 0.342mg | 24% |
| Iron | 2.42mg | 0.66mg | 22% |
| Cholesterol | 116mg | 60mg | 19% |
| Polyunsaturated fat | 0.708g | 2.92g | 15% |
| Fats | 19.17g | 27.7g | 13% |
| Monounsaturated fat | 8.175g | 12.81g | 12% |
| Saturated fat | 7.548g | 10.21g | 12% |
| Phosphorus | 174mg | 98mg | 11% |
| Choline | 110.2mg | 55mg | 10% |
| Vitamin B6 | 0.283mg | 0.17mg | 9% |
| Vitamin B3 | 4.105mg | 2.734mg | 9% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin D | 8IU | 44IU | 5% |
| Vitamin B5 | 0.571mg | 0.32mg | 5% |
| Copper | 0.099mg | 0.06mg | 4% |
| Folate | 9µg | 2µg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin B2 | 0.171mg | 0.14mg | 2% |
| Calories | 297kcal | 307kcal | 1% |
| Potassium | 231mg | 199mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Vitamin E | 0.51mg | 0.57mg | 0% |
| Manganese | 0.01mg | 0.021mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.19mg | 0.138mg | 0% |
| Threonine | 1.156mg | 0.432mg | 0% |
| Isoleucine | 1.317mg | 0.639mg | 0% |
| Leucine | 2.302mg | 0.874mg | 0% |
| Lysine | 2.446mg | 1.01mg | 0% |
| Methionine | 0.754mg | 0.276mg | 0% |
| Phenylalanine | 1.143mg | 0.501mg | 0% |
| Valine | 1.436mg | 0.639mg | 0% |
| Histidine | 0.924mg | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
34%
Minerals Daily Need Coverage Score
57%
36%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 883mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 2.662g)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)