Pot roast vs. Knackwurst — In-Depth Nutrition Comparison
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Differences between pot roast and knackwurst
- Pot roast has more zinc, vitamin B12, selenium, iron, phosphorus, and choline, while knackwurst has more vitamin B1.
- Pot roast's daily need coverage for zinc is 45% higher.
- Knackwurst contains 4 times less iron than pot roast. Pot roast contains 2.42mg of iron, while knackwurst contains 0.66mg.
- The amount of cholesterol in knackwurst is lower.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +301.2% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +80.5% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +100.4% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +479.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.66mg | 1.66mg | 45% |
| Vitamin B12 | 2.13µg | 1.18µg | 40% |
| Sodium | 47mg | 930mg | 38% |
| Protein | 28.94g | 11.1g | 36% |
| Selenium | 27µg | 13.5µg | 25% |
| Vitamin B1 | 0.059mg | 0.342mg | 24% |
| Iron | 2.42mg | 0.66mg | 22% |
| Cholesterol | 116mg | 60mg | 19% |
| Polyunsaturated fat | 0.708g | 2.92g | 15% |
| Fats | 19.17g | 27.7g | 13% |
| Monounsaturated fat | 8.175g | 12.81g | 12% |
| Saturated fat | 7.548g | 10.21g | 12% |
| Phosphorus | 174mg | 98mg | 11% |
| Choline | 110.2mg | 55mg | 10% |
| Vitamin B6 | 0.283mg | 0.17mg | 9% |
| Vitamin B3 | 4.105mg | 2.734mg | 9% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin D | 8IU | 44IU | 5% |
| Vitamin B5 | 0.571mg | 0.32mg | 5% |
| Copper | 0.099mg | 0.06mg | 4% |
| Folate | 9µg | 2µg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin B2 | 0.171mg | 0.14mg | 2% |
| Calories | 297kcal | 307kcal | 1% |
| Potassium | 231mg | 199mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Vitamin E | 0.51mg | 0.57mg | 0% |
| Manganese | 0.01mg | 0.021mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.19mg | 0.138mg | 0% |
| Threonine | 1.156mg | 0.432mg | 0% |
| Isoleucine | 1.317mg | 0.639mg | 0% |
| Leucine | 2.302mg | 0.874mg | 0% |
| Lysine | 2.446mg | 1.01mg | 0% |
| Methionine | 0.754mg | 0.276mg | 0% |
| Phenylalanine | 1.143mg | 0.501mg | 0% |
| Valine | 1.436mg | 0.639mg | 0% |
| Histidine | 0.924mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~55.3g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
