Pot roast vs. Lamb shoulder — In-Depth Nutrition Comparison
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How are Pot roast and Lamb shoulder different?
- Pot roast is higher in Zinc, and Vitamin B6, however, Lamb shoulder is richer in Vitamin B12, Vitamin B3, Vitamin B2, and Polyunsaturated fat.
- Daily need coverage for Zinc from Pot roast is 20% higher.
- Pot roast contains 2 times more Vitamin B6 than Lamb shoulder. While Pot roast contains 0.283mg of Vitamin B6, Lamb shoulder contains only 0.12mg.
- Lamb shoulder has less Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.2% |
| Contains more ZincZinc | +48.7% |
| Contains less SodiumSodium | -27.7% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +14.1% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more ProteinProtein | +28.5% |
~equal in
Fats
~20.24g
~equal in
Carbs
~0g
~equal in
Water
~55.92g
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
~equal in
Monounsaturated Fat
~8.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 279kcal |
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| Protein | 28.94g | 22.53g |
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| Fats | 19.17g | 20.24g |
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| Cholesterol | 116mg | 92mg |
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| Vitamin D | 8IU |
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| Magnesium | 19mg | 23mg |
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| Calcium | 16mg | 18mg |
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| Potassium | 231mg | 259mg |
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| Iron | 2.42mg | 2.03mg |
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| Copper | 0.099mg | 0.113mg |
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| Zinc | 6.66mg | 4.48mg |
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| Phosphorus | 174mg | 183mg |
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| Sodium | 47mg | 65mg |
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| Vitamin E | 0.51mg | 0.14mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.01mg | 0.021mg |
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| Selenium | 27µg | 25.4µg |
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| Vitamin B1 | 0.059mg | 0.09mg |
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| Vitamin B2 | 0.171mg | 0.25mg |
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| Vitamin B3 | 4.105mg | 6.66mg |
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| Vitamin B5 | 0.571mg | 0.71mg |
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| Vitamin B6 | 0.283mg | 0.12mg |
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| Vitamin B12 | 2.13µg | 2.55µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg | 20µg |
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| Choline | 110.2mg |
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| Saturated Fat | 7.548g | 8.74g |
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| Monounsaturated Fat | 8.175g | 8.3g |
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| Polyunsaturated fat | 0.708g | 1.61g |
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| Tryptophan | 0.19mg | 0.263mg |
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| Threonine | 1.156mg | 0.964mg |
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| Isoleucine | 1.317mg | 1.087mg |
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| Leucine | 2.302mg | 1.753mg |
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| Lysine | 2.446mg | 1.99mg |
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| Methionine | 0.754mg | 0.578mg |
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| Phenylalanine | 1.143mg | 0.917mg |
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| Valine | 1.436mg | 1.216mg |
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| Histidine | 0.924mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
47%
Minerals Daily Need Coverage Score
57%
51%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 1.192g)
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.