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Pot roast vs Leberkäse - In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Leberkäse

  • Pot roast has more Zinc, while Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
  • Leberkäse covers your daily need of Vitamin B12 934% more than Pot roast.
  • Pot roast contains 2 times more Zinc than Leberkäse. While Pot roast contains 6.66mg of Zinc, Leberkäse contains only 3.7mg.
  • The amount of Sodium in Pot roast is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Liver cheese, pork.

Infographic

Pot roast vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains less Sodium -96.2%
Contains more Zinc +80%
Contains more Iron +347.5%
Contains more Phosphorus +19%
Contains more Copper +286.9%
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains less Sodium -96.2%
Contains more Zinc +80%
Contains more Iron +347.5%
Contains more Phosphorus +19%
Contains more Copper +286.9%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +66.1%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1052.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +186.7%
Contains more Vitamin B5 +519.3%
Contains more Vitamin B6 +66.1%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1052.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 28.94g 15.2g Pot roast
Fats 19.17g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 297kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 16mg 8mg Pot roast
Iron 2.42mg 10.83mg Leberkäse
Magnesium 19mg 12mg Pot roast
Phosphorus 174mg 207mg Leberkäse
Potassium 231mg 226mg Pot roast
Sodium 47mg 1225mg Pot roast
Zinc 6.66mg 3.7mg Pot roast
Copper 0.099mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.51mg mg Pot roast
Vitamin D 8IU IU Pot roast
Vitamin D 0.2µg µg Pot roast
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.059mg 0.212mg Leberkäse
Vitamin B2 0.171mg 2.227mg Leberkäse
Vitamin B3 4.105mg 11.768mg Leberkäse
Vitamin B5 0.571mg 3.536mg Leberkäse
Vitamin B6 0.283mg 0.47mg Leberkäse
Folate 9µg 104µg Leberkäse
Vitamin B12 2.13µg 24.55µg Leberkäse
Vitamin K 1.8µg µg Pot roast
Tryptophan 0.19mg 0.206mg Leberkäse
Threonine 1.156mg 0.651mg Pot roast
Isoleucine 1.317mg 0.631mg Pot roast
Leucine 2.302mg 1.331mg Pot roast
Lysine 2.446mg 1.178mg Pot roast
Methionine 0.754mg 0.342mg Pot roast
Phenylalanine 1.143mg 0.716mg Pot roast
Valine 1.436mg 0.806mg Pot roast
Histidine 0.924mg 0.393mg Pot roast
Cholesterol 116mg 174mg Pot roast
Trans Fat g g
Saturated Fat 7.548g 8.96g Pot roast
Monounsaturated Fat 8.175g 12.26g Leberkäse
Polyunsaturated fat 0.708g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
443
Leberkäse
Mineral Summary Score
53
Pot roast
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
91%
Leberkäse
Carbohydrates
0%
Pot roast
2%
Leberkäse
Fats
88%
Pot roast
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1178mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.412g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.