Pot roast vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between pot roast and leberkäse

Pot roast has more zinc, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
Leberkäse covers your daily need for vitamin B12, 934% more than pot roast.
Pot roast contains 2 times more zinc than leberkäse. While pot roast contains 6.66mg of zinc, leberkäse contains only 3.7mg.
The amount of sodium in pot roast is lower.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Leberkäse

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+100%
Contains more ZincZinc	+80%
Contains less SodiumSodium	-96.2%

Contains more IronIron	+347.5%
Contains more CopperCopper	+286.9%
Contains more PhosphorusPhosphorus	+19%
Contains more ManganeseManganese	+1900%
Contains more SeleniumSelenium	+35.2%

~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Leberkäse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+259.3%
Contains more Vitamin B2Vitamin B2	+1202.3%
Contains more Vitamin B3Vitamin B3	+186.7%
Contains more Vitamin B5Vitamin B5	+519.3%
Contains more Vitamin B6Vitamin B6	+66.1%
Contains more Vitamin B12Vitamin B12	+1052.6%
Contains more FolateFolate	+1055.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	24.55µg	934%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.171mg	2.227mg	158%
Iron	2.42mg	10.83mg	105%
Vitamin B5	0.571mg	3.536mg	59%
Sodium	47mg	1225mg	51%
Vitamin B3	4.105mg	11.768mg	48%
Copper	0.099mg	0.383mg	32%
Protein	28.94g	15.2g	27%
Zinc	6.66mg	3.7mg	27%
Folate	9µg	104µg	24%
Choline	110.2mg		20%
Cholesterol	116mg	174mg	19%
Polyunsaturated fat	0.708g	3.42g	18%
Selenium	27µg	36.5µg	17%
Vitamin B6	0.283mg	0.47mg	14%
Vitamin B1	0.059mg	0.212mg	13%
Fats	19.17g	25.6g	10%
Monounsaturated fat	8.175g	12.26g	10%
Manganese	0.01mg	0.2mg	8%
Saturated fat	7.548g	8.96g	6%
Phosphorus	174mg	207mg	5%
Vitamin C	0mg	3mg	3%
Vitamin E	0.51mg		3%
Magnesium	19mg	12mg	2%
Vitamin K	1.8µg		2%
Carbs	0g	2.1g	1%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Calcium	16mg	8mg	1%
Calories	297kcal	304kcal	0%
Protein per 100 calories	9.7g	5g	N/A
Calories per 10 g protein	103kcal	200kcal	N/A
Weight per 100 calories	34g	33g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.8	N/A
Net carbs	0g	2.1g	N/A
Potassium	231mg	226mg	0%
Tryptophan	0.19mg	0.206mg	0%
Threonine	1.156mg	0.651mg	0%
Isoleucine	1.317mg	0.631mg	0%
Leucine	2.302mg	1.331mg	0%
Lysine	2.446mg	1.178mg	0%
Methionine	0.754mg	0.342mg	0%
Phenylalanine	1.143mg	0.716mg	0%
Valine	1.436mg	0.806mg	0%
Histidine	0.924mg	0.393mg	0%