Pot roast vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between pot roast and lentil
- Pot roast has more vitamin B12, zinc, selenium, and vitamin B3, while lentil has more folate, fiber, manganese, and copper.
- Pot roast covers your daily need for vitamin B12, 89% more than lentil.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of lentil is 29.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +424.4% |
| Contains more SeleniumSelenium | +864.3% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +153.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +4840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.2% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +237% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more FolateFolate | +1911.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 1.27mg | 49% |
| Selenium | 27µg | 2.8µg | 44% |
| Folate | 9µg | 181µg | 43% |
| Protein | 28.94g | 9.02g | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.053g | 34% |
| Fiber | 0g | 7.9g | 32% |
| Fats | 19.17g | 0.38g | 29% |
| Manganese | 0.01mg | 0.494mg | 21% |
| Monounsaturated fat | 8.175g | 0.064g | 20% |
| Vitamin B3 | 4.105mg | 1.06mg | 19% |
| Copper | 0.099mg | 0.251mg | 17% |
| Choline | 110.2mg | 32.7mg | 14% |
| Iron | 2.42mg | 3.33mg | 11% |
| Vitamin B1 | 0.059mg | 0.169mg | 9% |
| Calories | 297kcal | 116kcal | 9% |
| Vitamin B2 | 0.171mg | 0.073mg | 8% |
| Vitamin B6 | 0.283mg | 0.178mg | 8% |
| Carbs | 0g | 20.13g | 7% |
| Polyunsaturated fat | 0.708g | 0.175g | 4% |
| Potassium | 231mg | 369mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Sodium | 47mg | 2mg | 2% |
| Vitamin B5 | 0.571mg | 0.638mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Phosphorus | 174mg | 180mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 12.23g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0g | 1.8g | N/A |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.19mg | 0.081mg | 0% |
| Threonine | 1.156mg | 0.323mg | 0% |
| Isoleucine | 1.317mg | 0.39mg | 0% |
| Leucine | 2.302mg | 0.654mg | 0% |
| Lysine | 2.446mg | 0.63mg | 0% |
| Methionine | 0.754mg | 0.077mg | 0% |
| Phenylalanine | 1.143mg | 0.445mg | 0% |
| Valine | 1.436mg | 0.448mg | 0% |
| Histidine | 0.924mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.8% |
| Contains more FatsFats | +4944.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.2% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12673.4% |
| Contains more Poly. FatPolyunsaturated fat | +304.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
