Pot roast vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between pot roast and lentil soup
- The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus in pot roast is higher than in lentil soup.
- Pot roast covers your daily vitamin B12 needs 84% more than lentil soup.
- Lentil soup has 90 times less selenium than pot roast. Pot roast has 27µg of selenium, while lentil soup has 0.3µg.
- Lentil soup contains less cholesterol.
- Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +135.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +8900% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +653.2% |
| Contains more Vitamin B5Vitamin B5 | +307.9% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +1675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.12µg | 84% |
| Zinc | 6.66mg | 0.3mg | 58% |
| Protein | 28.94g | 3.74g | 50% |
| Selenium | 27µg | 0.3µg | 49% |
| Cholesterol | 116mg | 3mg | 38% |
| Saturated fat | 7.548g | 0.45g | 32% |
| Fats | 19.17g | 1.12g | 28% |
| Vitamin B3 | 4.105mg | 0.545mg | 22% |
| Sodium | 47mg | 532mg | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0.52g | 19% |
| Iron | 2.42mg | 1.07mg | 17% |
| Vitamin B6 | 0.283mg | 0.09mg | 15% |
| Phosphorus | 174mg | 74mg | 14% |
| Calories | 297kcal | 56kcal | 12% |
| Vitamin B2 | 0.171mg | 0.045mg | 10% |
| Vitamin B5 | 0.571mg | 0.14mg | 9% |
| Manganese | 0.01mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.708g | 0.13g | 4% |
| Copper | 0.099mg | 0.07mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 9µg | 20µg | 3% |
| Potassium | 231mg | 144mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B1 | 0.059mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +673.8% |
| Contains more FatsFats | +1611.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.2% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1472.1% |
| Contains more Poly. FatPolyunsaturated fat | +444.6% |
| Contains less Sat. FatSaturated fat | -94% |
