Pot roast vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Pot roast and Mars
- Pot roast has more Iron, however, Mars is higher in Fiber, and Calcium.
- Pot roast covers your daily Cholesterol needs 35% more than Mars.
- Mars contains 3 times less Iron than Pot roast. Pot roast contains 2.42mg of Iron, while Mars contains 0.86mg.
- Mars has less Cholesterol.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+181.4%
Contains
less
Sodium
-65.4%
Contains
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Calcium
+462.5%
Contains
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Iron
+181.4%
Contains
less
Sodium
-65.4%
Contains
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Calcium
+462.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+576.2%
Contains
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Water
+2952.9%
Contains
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Carbs
+∞%
Equal in Fats - 19.32
Equal in Other - 2.3
Contains
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Protein
+576.2%
Contains
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Water
+2952.9%
Contains
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Carbs
+∞%
Equal in Fats - 19.32
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.2%
Contains
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Saturated Fat
-35.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 70.4g |
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| Protein | 28.94g | 4.28g |
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| Fats | 19.17g | 19.32g |
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| Carbs | 0g | 72.4g |
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| Calories | 297kcal | 475kcal |
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| Sugar | 0g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 16mg | 90mg |
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| Iron | 2.42mg | 0.86mg |
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| Magnesium | 19mg |
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| Phosphorus | 174mg |
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| Potassium | 231mg |
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| Sodium | 47mg | 136mg |
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| Zinc | 6.66mg |
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| Copper | 0.099mg |
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| Manganese | 0.01mg |
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| Selenium | 27µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.059mg |
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| Vitamin B2 | 0.171mg |
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| Vitamin B3 | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.283mg |
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| Folate | 9µg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Cholesterol | 116mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 7.548g | 11.651g |
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| Monounsaturated Fat | 8.175g |
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| Polyunsaturated fat | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
1%
Minerals Daily Need Coverage Score
57%
8%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 4.103g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 62)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 104mg)