Pot roast vs. Meatball — In-Depth Nutrition Comparison
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A recap on the differences between pot roast and meatball
- Pot roast has more vitamin B12, zinc, selenium, choline, and iron; however, meatball is higher in manganese, phosphorus, and fiber.
- Pot roast covers your daily vitamin B12 needs 47% more than meatball.
- Meatball contains 4 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while meatball contains 1.66mg.
- Meatball has less cholesterol.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +301.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +76.5% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more CopperCopper | +24.2% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more ManganeseManganese | +2720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +113% |
| Contains more CholineCholine | +143.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin KVitamin K | +355.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 1µg | 47% |
| Zinc | 6.66mg | 1.66mg | 45% |
| Protein | 28.94g | 14.4g | 29% |
| Sodium | 47mg | 666mg | 27% |
| Selenium | 27µg | 15.3µg | 21% |
| Polyunsaturated fat | 0.708g | 3.346g | 18% |
| Cholesterol | 116mg | 66mg | 17% |
| Manganese | 0.01mg | 0.282mg | 12% |
| Choline | 110.2mg | 45.2mg | 12% |
| Phosphorus | 174mg | 239mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Iron | 2.42mg | 1.77mg | 8% |
| Vitamin B5 | 0.571mg | 0.924mg | 7% |
| Folate | 9µg | 36µg | 7% |
| Vitamin B3 | 4.105mg | 3.108mg | 6% |
| Vitamin B1 | 0.059mg | 0.136mg | 6% |
| Vitamin B6 | 0.283mg | 0.202mg | 6% |
| Calcium | 16mg | 80mg | 6% |
| Vitamin K | 1.8µg | 8.2µg | 5% |
| Vitamin B2 | 0.171mg | 0.23mg | 5% |
| Fats | 19.17g | 22.21g | 5% |
| Magnesium | 19mg | 31mg | 3% |
| Monounsaturated fat | 8.175g | 9.188g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Copper | 0.099mg | 0.123mg | 3% |
| Potassium | 231mg | 296mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Calories | 297kcal | 286kcal | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.51mg | 0.42mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 8IU | 2IU | 1% |
| Net carbs | 0g | 5.76g | N/A |
| Sugar | 0g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Saturated fat | 7.548g | 7.627g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.67g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +372.6% |
~equal in
Saturated fat
~7.627g
