Pot roast vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between pot roast and mortadella
- Pot roast has more zinc, vitamin B12, iron, vitamin B6, phosphorus, and vitamin B3, while mortadella has more vitamin B2.
- Mortadella covers your daily need for vitamin B2, 11756% more than pot roast.
- Pot roast contains 3 times more zinc than mortadella. While pot roast contains 6.66mg of zinc, mortadella contains only 2.1mg.
- The amount of cholesterol in mortadella is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of mortadella is 28.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +43.9% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +52.6% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +89373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.171mg | 153mg | 11756% |
| Sodium | 47mg | 1246mg | 52% |
| Zinc | 6.66mg | 2.1mg | 41% |
| Vitamin B12 | 2.13µg | 1.48µg | 27% |
| Protein | 28.94g | 16.37g | 25% |
| Cholesterol | 116mg | 56mg | 20% |
| Polyunsaturated fat | 0.708g | 3.12g | 16% |
| Iron | 2.42mg | 1.4mg | 13% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Phosphorus | 174mg | 97mg | 11% |
| Fats | 19.17g | 25.39g | 10% |
| Vitamin B3 | 4.105mg | 2.673mg | 9% |
| Saturated fat | 7.548g | 9.51g | 9% |
| Selenium | 27µg | 22.6µg | 8% |
| Monounsaturated fat | 8.175g | 11.38g | 8% |
| Choline | 110.2mg | 72.2mg | 7% |
| Vitamin B1 | 0.059mg | 0.119mg | 5% |
| Vitamin D | 8IU | 41IU | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Copper | 0.099mg | 0.06mg | 4% |
| Vitamin B5 | 0.571mg | 0.44mg | 3% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Potassium | 231mg | 163mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Calories | 297kcal | 311kcal | 1% |
| Manganese | 0.01mg | 0.03mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.19mg | 0.152mg | 0% |
| Threonine | 1.156mg | 0.633mg | 0% |
| Isoleucine | 1.317mg | 0.708mg | 0% |
| Leucine | 2.302mg | 1.213mg | 0% |
| Lysine | 2.446mg | 1.262mg | 0% |
| Methionine | 0.754mg | 0.394mg | 0% |
| Phenylalanine | 1.143mg | 0.598mg | 0% |
| Valine | 1.436mg | 0.735mg | 0% |
| Histidine | 0.924mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.3g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +340.7% |
