Pot roast vs. Nachos — In-Depth Nutrition Comparison
Compare
Differences between pot roast and nachos
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, and choline, while nachos have more vitamin E and vitamin K.
- Pot roast's daily need coverage for vitamin B12 is 86% higher.
- Nachos contain 39 times less cholesterol than pot roast. Pot roast contains 116mg of cholesterol, while nachos contain 3mg.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of nachos is 75.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222.7% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +674.4% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +214% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +1770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +2942.9% |
| Contains more CholineCholine | +317.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.07µg | 86% |
| Zinc | 6.66mg | 0.86mg | 53% |
| Protein | 28.94g | 4.32g | 49% |
| Cholesterol | 116mg | 3mg | 38% |
| Selenium | 27µg | 8.6µg | 33% |
| Polyunsaturated fat | 0.708g | 5.04g | 29% |
| Vitamin E | 0.51mg | 4.08mg | 24% |
| Saturated fat | 7.548g | 2.173g | 24% |
| Vitamin B3 | 4.105mg | 0.63mg | 22% |
| Iron | 2.42mg | 0.75mg | 21% |
| Choline | 110.2mg | 26.4mg | 15% |
| Vitamin K | 1.8µg | 19.3µg | 15% |
| Monounsaturated fat | 8.175g | 14.02g | 15% |
| Fiber | 0g | 3.2g | 13% |
| Sodium | 47mg | 313mg | 12% |
| Carbs | 0g | 34.91g | 12% |
| Starch | 28.33g | 12% | |
| Manganese | 0.01mg | 0.187mg | 8% |
| Vitamin B1 | 0.059mg | 0.123mg | 5% |
| Vitamin B6 | 0.283mg | 0.215mg | 5% |
| Calcium | 16mg | 63mg | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Vitamin B5 | 0.571mg | 0.38mg | 4% |
| Copper | 0.099mg | 0.064mg | 4% |
| Fats | 19.17g | 21.5g | 4% |
| Potassium | 231mg | 362mg | 4% |
| Phosphorus | 174mg | 198mg | 3% |
| Vitamin B2 | 0.171mg | 0.133mg | 3% |
| Calories | 297kcal | 343kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.19mg | 0.042mg | 0% |
| Threonine | 1.156mg | 0.156mg | 0% |
| Isoleucine | 1.317mg | 0.187mg | 0% |
| Leucine | 2.302mg | 0.521mg | 0% |
| Lysine | 2.446mg | 0.156mg | 0% |
| Methionine | 0.754mg | 0.094mg | 0% |
| Phenylalanine | 1.143mg | 0.229mg | 0% |
| Valine | 1.436mg | 0.25mg | 0% |
| Histidine | 0.924mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +569.9% |
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +611.9% |
