Pot roast vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between pot roast and neufchâtel cheese
- Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, neufchâtel cheese has more vitamin A.
- Daily need coverage for vitamin B12 for pot roast is 76% higher.
- Neufchâtel cheese has 20 times less vitamin B3 than pot roast. Pot roast has 4.105mg of vitamin B3, while neufchâtel cheese has 0.21mg.
- Neufchâtel cheese is lower in cholesterol.
- Neufchâtel cheese has a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +1761.5% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +712.2% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +631.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +1854.8% |
| Contains more Vitamin B6Vitamin B6 | +590.2% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.3µg | 76% |
| Zinc | 6.66mg | 0.82mg | 53% |
| Selenium | 27µg | 3µg | 44% |
| Protein | 28.94g | 9.15g | 40% |
| Iron | 2.42mg | 0.13mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Saturated fat | 7.548g | 12.79g | 24% |
| Vitamin B3 | 4.105mg | 0.21mg | 24% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.041mg | 19% |
| Cholesterol | 116mg | 74mg | 14% |
| Sodium | 47mg | 334mg | 12% |
| Calcium | 16mg | 117mg | 10% |
| Copper | 0.099mg | 0.027mg | 8% |
| Monounsaturated fat | 8.175g | 5.784g | 6% |
| Fats | 19.17g | 22.78g | 6% |
| Phosphorus | 174mg | 138mg | 5% |
| Vitamin B1 | 0.059mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.708g | 0.97g | 2% |
| Calories | 297kcal | 253kcal | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Potassium | 231mg | 152mg | 2% |
| Carbs | 0g | 3.59g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.51mg | 0.4mg | 1% |
| Vitamin B2 | 0.171mg | 0.155mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 9µg | 14µg | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B5 | 0.571mg | 0.575mg | 0% |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.19mg | 0.106mg | 0% |
| Threonine | 1.156mg | 0.359mg | 0% |
| Isoleucine | 1.317mg | 0.501mg | 0% |
| Leucine | 2.302mg | 1.013mg | 0% |
| Lysine | 2.446mg | 0.875mg | 0% |
| Methionine | 0.754mg | 0.294mg | 0% |
| Phenylalanine | 1.143mg | 0.448mg | 0% |
| Valine | 1.436mg | 0.609mg | 0% |
| Histidine | 0.924mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
57%
21%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 5.242g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 42mg)