Pot roast vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

The main differences between pot roast and neufchâtel cheese

Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, neufchâtel cheese has more vitamin A.
Daily need coverage for vitamin B12 for pot roast is 76% higher.
Neufchâtel cheese has 20 times less vitamin B3 than pot roast. Pot roast has 4.105mg of vitamin B3, while neufchâtel cheese has 0.21mg.
Neufchâtel cheese is lower in cholesterol.
Neufchâtel cheese has a higher glycemic index than pot roast.

Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, neufchatel.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Neufchâtel cheese

Contains more MagnesiumMagnesium	+90%
Contains more PotassiumPotassium	+52%
Contains more IronIron	+1761.5%
Contains more CopperCopper	+266.7%
Contains more ZincZinc	+712.2%
Contains more PhosphorusPhosphorus	+26.1%
Contains less SodiumSodium	-85.9%
Contains more SeleniumSelenium	+800%

Contains more CalciumCalcium

+631.3%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Neufchâtel cheese

Contains more Vitamin EVitamin E	+27.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+168.2%
Contains more Vitamin B3Vitamin B3	+1854.8%
Contains more Vitamin B6Vitamin B6	+590.2%
Contains more Vitamin B12Vitamin B12	+610%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+55.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.155mg

~equal in Vitamin B5 ~0.575mg

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.3µg	76%
Zinc	6.66mg	0.82mg	53%
Selenium	27µg	3µg	44%
Protein	28.94g	9.15g	40%
Iron	2.42mg	0.13mg	29%
Vitamin A	0µg	241µg	27%
Saturated fat	7.548g	12.79g	24%
Vitamin B3	4.105mg	0.21mg	24%
Choline	110.2mg		20%
Vitamin B6	0.283mg	0.041mg	19%
Cholesterol	116mg	74mg	14%
Sodium	47mg	334mg	12%
Calcium	16mg	117mg	10%
Copper	0.099mg	0.027mg	8%
Monounsaturated fat	8.175g	5.784g	6%
Fats	19.17g	22.78g	6%
Phosphorus	174mg	138mg	5%
Vitamin B1	0.059mg	0.022mg	3%
Polyunsaturated fat	0.708g	0.97g	2%
Calories	297kcal	253kcal	2%
Magnesium	19mg	10mg	2%
Potassium	231mg	152mg	2%
Carbs	0g	3.59g	1%
Vitamin D	8IU		1%
Vitamin E	0.51mg	0.4mg	1%
Vitamin B2	0.171mg	0.155mg	1%
Vitamin D	0.2µg		1%
Folate	9µg	14µg	1%
Net carbs	0g	3.59g	N/A
Sugar	0g	3.19g	N/A
Starch		0.5g	0%
Manganese	0.01mg	0.011mg	0%
Vitamin B5	0.571mg	0.575mg	0%
Vitamin K	1.8µg	1.7µg	0%
Tryptophan	0.19mg	0.106mg	0%
Threonine	1.156mg	0.359mg	0%
Isoleucine	1.317mg	0.501mg	0%
Leucine	2.302mg	1.013mg	0%
Lysine	2.446mg	0.875mg	0%
Methionine	0.754mg	0.294mg	0%
Phenylalanine	1.143mg	0.448mg	0%
Valine	1.436mg	0.609mg	0%
Histidine	0.924mg	0.27mg	0%
Omega-3 - ALA		0.117g	N/A