Pot roast vs. Macadamia — In-Depth Nutrition Comparison
Compare
The main differences between pot roast and macadamia
- Pot roast has more vitamin B12, zinc, and selenium; however, macadamia has more manganese, vitamin B1, copper, fiber, and magnesium.
- Daily need coverage for manganese for macadamia is 179% higher.
- Macadamia is lower in cholesterol.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +412.3% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +431.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +663.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +41210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1925.4% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 4.131mg | 179% |
| Monounsaturated fat | 8.175g | 58.877g | 127% |
| Vitamin B1 | 0.059mg | 1.195mg | 95% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Fats | 19.17g | 75.77g | 87% |
| Copper | 0.099mg | 0.756mg | 73% |
| Zinc | 6.66mg | 1.3mg | 49% |
| Selenium | 27µg | 3.6µg | 43% |
| Protein | 28.94g | 7.91g | 42% |
| Cholesterol | 116mg | 0mg | 39% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 19mg | 130mg | 26% |
| Saturated fat | 7.548g | 12.061g | 21% |
| Calories | 297kcal | 718kcal | 21% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 3.69mg | 16% |
| Vitamin B3 | 4.105mg | 2.473mg | 10% |
| Calcium | 16mg | 85mg | 7% |
| Polyunsaturated fat | 0.708g | 1.502g | 5% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin B5 | 0.571mg | 0.758mg | 4% |
| Potassium | 231mg | 368mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 174mg | 188mg | 2% |
| Sodium | 47mg | 5mg | 2% |
| Vitamin B2 | 0.171mg | 0.162mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B6 | 0.283mg | 0.275mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.51mg | 0.54mg | 0% |
| Tryptophan | 0.19mg | 0.067mg | 0% |
| Threonine | 1.156mg | 0.37mg | 0% |
| Isoleucine | 1.317mg | 0.314mg | 0% |
| Leucine | 2.302mg | 0.602mg | 0% |
| Lysine | 2.446mg | 0.018mg | 0% |
| Methionine | 0.754mg | 0.023mg | 0% |
| Phenylalanine | 1.143mg | 0.665mg | 0% |
| Valine | 1.436mg | 0.363mg | 0% |
| Histidine | 0.924mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.9% |
| Contains more WaterWater | +3716.2% |
| Contains more FatsFats | +295.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +620.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
