Pot roast vs. Pistachio — In-Depth Nutrition Comparison
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The main differences between pot roast and pistachios
- Pot roast has more vitamin B12, zinc, and selenium; however, pistachios have more copper, vitamin B6, vitamin B1, manganese, phosphorus, and fiber.
- Daily need coverage for copper for pistachios is 133% higher.
- Pistachios are lower in cholesterol.
- Pistachios have a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +202.7% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +556.3% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +1213.1% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +11900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +460.8% |
| Contains more Vitamin B1Vitamin B1 | +1374.6% |
| Contains more Vitamin B6Vitamin B6 | +500.7% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 1.3mg | 133% |
| Vitamin B6 | 0.283mg | 1.7mg | 109% |
| Polyunsaturated fat | 0.708g | 14.38g | 91% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Vitamin B1 | 0.059mg | 0.87mg | 68% |
| Manganese | 0.01mg | 1.2mg | 52% |
| Phosphorus | 174mg | 490mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Zinc | 6.66mg | 2.2mg | 41% |
| Fats | 19.17g | 45.32g | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Monounsaturated fat | 8.175g | 23.257g | 38% |
| Selenium | 27µg | 7µg | 36% |
| Magnesium | 19mg | 121mg | 24% |
| Potassium | 231mg | 1025mg | 23% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 3.92mg | 19% |
| Vitamin B3 | 4.105mg | 1.3mg | 18% |
| Protein | 28.94g | 20.16g | 18% |
| Vitamin E | 0.51mg | 2.86mg | 16% |
| Calories | 297kcal | 560kcal | 13% |
| Folate | 9µg | 51µg | 11% |
| Calcium | 16mg | 105mg | 9% |
| Carbs | 0g | 27.17g | 9% |
| Saturated fat | 7.548g | 5.907g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Sodium | 47mg | 1mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin B2 | 0.171mg | 0.16mg | 1% |
| Vitamin B5 | 0.571mg | 0.52mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Tryptophan | 0.19mg | 0.251mg | 0% |
| Threonine | 1.156mg | 0.684mg | 0% |
| Isoleucine | 1.317mg | 0.917mg | 0% |
| Leucine | 2.302mg | 1.604mg | 0% |
| Lysine | 2.446mg | 1.138mg | 0% |
| Methionine | 0.754mg | 0.36mg | 0% |
| Phenylalanine | 1.143mg | 1.092mg | 0% |
| Valine | 1.436mg | 1.249mg | 0% |
| Histidine | 0.924mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +1087.6% |
| Contains more FatsFats | +136.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +184.5% |
| Contains more Poly. FatPolyunsaturated fat | +1931.1% |
