Pot roast vs. Omelette — In-Depth Nutrition Comparison
Compare
Summary of differences between pot roast and omelette
- Pot roast has more vitamin B12, zinc, vitamin B3, and iron, while omelette has more choline, vitamin B2, vitamin B5, and vitamin A.
- Omelette covers your daily need for cholesterol, 66% more than pot roast.
- Pot roast contains 64 times more vitamin B3 than omelette. While pot roast contains 4.105mg of vitamin B3, omelette contains only 0.064mg.
- The amount of saturated fat in omelette is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +511% |
| Contains less SodiumSodium | -69.7% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +6314.1% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +180.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 313mg | 66% |
| Vitamin B12 | 2.13µg | 0.76µg | 57% |
| Zinc | 6.66mg | 1.09mg | 51% |
| Protein | 28.94g | 10.57g | 37% |
| Vitamin B3 | 4.105mg | 0.064mg | 25% |
| Choline | 110.2mg | 247.6mg | 25% |
| Vitamin A | 0µg | 172µg | 19% |
| Saturated fat | 7.548g | 3.319g | 19% |
| Vitamin B2 | 0.171mg | 0.386mg | 17% |
| Vitamin B5 | 0.571mg | 1.289mg | 14% |
| Polyunsaturated fat | 0.708g | 2.712g | 13% |
| Iron | 2.42mg | 1.48mg | 12% |
| Fats | 19.17g | 11.66g | 12% |
| Vitamin B6 | 0.283mg | 0.143mg | 11% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Vitamin D | 8IU | 69IU | 8% |
| Monounsaturated fat | 8.175g | 4.843g | 8% |
| Folate | 9µg | 39µg | 8% |
| Calories | 297kcal | 154kcal | 7% |
| Vitamin E | 0.51mg | 1.29mg | 5% |
| Sodium | 47mg | 155mg | 5% |
| Copper | 0.099mg | 0.063mg | 4% |
| Potassium | 231mg | 117mg | 3% |
| Calcium | 16mg | 48mg | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin B1 | 0.059mg | 0.034mg | 2% |
| Vitamin K | 1.8µg | 4.5µg | 2% |
| Selenium | 27µg | 25.8µg | 2% |
| Manganese | 0.01mg | 0.024mg | 1% |
| Phosphorus | 174mg | 167mg | 1% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.19mg | 0.14mg | 0% |
| Threonine | 1.156mg | 0.467mg | 0% |
| Isoleucine | 1.317mg | 0.565mg | 0% |
| Leucine | 2.302mg | 0.913mg | 0% |
| Lysine | 2.446mg | 0.767mg | 0% |
| Methionine | 0.754mg | 0.319mg | 0% |
| Phenylalanine | 1.143mg | 0.572mg | 0% |
| Valine | 1.436mg | 0.722mg | 0% |
| Histidine | 0.924mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +64.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.7% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
