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  6. Pot roast vs. Parsley

Pot roast vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between Pot roast and Parsley

  • Pot roast has more Vitamin B12, Zinc, and Selenium, however, Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, and Folate.
  • Parsley covers your daily Vitamin K needs 1365% more than Pot roast.
  • Parsley contains less Cholesterol.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Parsley, fresh.

Infographic

Pot roast vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
4
:
6
Parsley
Parsley
Contains more Phosphorus +200%
Contains less Sodium -16.1%
Contains more Zinc +522.4%
Contains more Selenium +26900%
Contains more Calcium +762.5%
Contains more Iron +156.2%
Contains more Magnesium +163.2%
Contains more Potassium +139.8%
Contains more Copper +50.5%
Contains more Manganese +1500%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +200%
Contains less Sodium -16.1%
Contains more Zinc +522.4%
Contains more Selenium +26900%
Contains more Calcium +762.5%
Contains more Iron +156.2%
Contains more Magnesium +163.2%
Contains more Potassium +139.8%
Contains more Copper +50.5%
Contains more Manganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
6
Parsley
Parsley
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +212.6%
Contains more Vitamin B5 +42.8%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Folate +1588.9%
Contains more Vitamin K +91011.1%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +212.6%
Contains more Vitamin B5 +42.8%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Folate +1588.9%
Contains more Vitamin K +91011.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Parsley
Parsley
Contains more Protein +874.4%
Contains more Fats +2326.6%
Contains more Carbs +∞%
Contains more Water +69%
Equal in Other - 2.2
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +874.4%
Contains more Fats +2326.6%
Contains more Carbs +∞%
Contains more Water +69%
Equal in Other - 2.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +2671.2%
Contains more Polyunsaturated fat +471%
Contains less Saturated Fat -98.3%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +2671.2%
Contains more Polyunsaturated fat +471%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Parsley Opinion
Net carbs 0g 3.03g Parsley
Protein 28.94g 2.97g Pot roast
Fats 19.17g 0.79g Pot roast
Carbs 0g 6.33g Parsley
Calories 297kcal 36kcal Pot roast
Sugar 0g 0.85g Pot roast
Fiber 0g 3.3g Parsley
Calcium 16mg 138mg Parsley
Iron 2.42mg 6.2mg Parsley
Magnesium 19mg 50mg Parsley
Phosphorus 174mg 58mg Pot roast
Potassium 231mg 554mg Parsley
Sodium 47mg 56mg Pot roast
Zinc 6.66mg 1.07mg Pot roast
Copper 0.099mg 0.149mg Parsley
Manganese 0.01mg 0.16mg Parsley
Selenium 27µg 0.1µg Pot roast
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.51mg 0.75mg Parsley
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.059mg 0.086mg Parsley
Vitamin B2 0.171mg 0.098mg Pot roast
Vitamin B3 4.105mg 1.313mg Pot roast
Vitamin B5 0.571mg 0.4mg Pot roast
Vitamin B6 0.283mg 0.09mg Pot roast
Folate 9µg 152µg Parsley
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 1640µg Parsley
Tryptophan 0.19mg 0.045mg Pot roast
Threonine 1.156mg 0.122mg Pot roast
Isoleucine 1.317mg 0.118mg Pot roast
Leucine 2.302mg 0.204mg Pot roast
Lysine 2.446mg 0.181mg Pot roast
Methionine 0.754mg 0.042mg Pot roast
Phenylalanine 1.143mg 0.145mg Pot roast
Valine 1.436mg 0.172mg Pot roast
Histidine 0.924mg 0.061mg Pot roast
Cholesterol 116mg 0mg Parsley
Saturated Fat 7.548g 0.132g Parsley
Monounsaturated Fat 8.175g 0.295g Pot roast
Polyunsaturated fat 0.708g 0.124g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
441%
Parsley
Minerals Daily Need Coverage Score
57%
Pot roast
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 7.416g)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.