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  6. Pot roast vs. Pear

Pot roast vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between pot roast and pear

  • Pear has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Pot roast covers your daily vitamin B12 needs 89% more than pear.
  • The glycemic index of pear is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pears, raw.

Infographic

Pot roast vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +1244.4%
Contains more CopperCopper +20.7%
Contains more ZincZinc +6560%
Contains more PhosphorusPhosphorus +1350%
Contains more SeleniumSelenium +26900%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +391.7%
Contains more Vitamin B2Vitamin B2 +557.7%
Contains more Vitamin B3Vitamin B3 +2449.7%
Contains more Vitamin B5Vitamin B5 +1065.3%
Contains more Vitamin B6Vitamin B6 +875.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +2060.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +144.4%

All nutrients comparison - raw data values

Nutrient Pot roast Pear DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.1mg 60%
Protein 28.94g 0.36g 57%
Selenium 27µg 0.1µg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.022g 34%
Fats 19.17g 0.14g 29%
Iron 2.42mg 0.18mg 28%
Vitamin B3 4.105mg 0.161mg 25%
Phosphorus 174mg 12mg 23%
Monounsaturated fat 8.175g 0.084g 20%
Vitamin B6 0.283mg 0.029mg 20%
Choline 110.2mg 5.1mg 19%
Calories 297kcal 57kcal 12%
Fiber 0g 3.1g 12%
Vitamin B2 0.171mg 0.026mg 11%
Vitamin B5 0.571mg 0.049mg 10%
Fructose 6.42g 8%
Vitamin C 0mg 4.3mg 5%
Carbs 0g 15.23g 5%
Polyunsaturated fat 0.708g 0.094g 4%
Vitamin B1 0.059mg 0.012mg 4%
Vitamin E 0.51mg 0.12mg 3%
Magnesium 19mg 7mg 3%
Potassium 231mg 116mg 3%
Copper 0.099mg 0.082mg 2%
Vitamin K 1.8µg 4.4µg 2%
Sodium 47mg 1mg 2%
Manganese 0.01mg 0.048mg 2%
Calcium 16mg 9mg 1%
Folate 9µg 7µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 12.13g N/A
Sugar 0g 9.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.19mg 0.002mg 0%
Threonine 1.156mg 0.011mg 0%
Isoleucine 1.317mg 0.011mg 0%
Leucine 2.302mg 0.019mg 0%
Lysine 2.446mg 0.017mg 0%
Methionine 0.754mg 0.002mg 0%
Phenylalanine 1.143mg 0.011mg 0%
Valine 1.436mg 0.017mg 0%
Histidine 0.924mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +7938.9%
Contains more FatsFats +13592.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.8%
~equal in Other ~0.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +9632.1%
Contains more Poly. FatPolyunsaturated fat +653.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.