Pot roast vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between pot roast and Peruvian groundcherry
- Pot roast has more vitamin B12, phosphorus, iron, vitamin B2, and vitamin B3, while Peruvian groundcherry has more vitamin A and vitamin C.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 61% | |
| Protein | 28.94g | 1.9g | 54% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 34% | |
| Fats | 19.17g | 0.7g | 28% |
| Vitamin B6 | 0.283mg | 22% | |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Phosphorus | 174mg | 40mg | 19% |
| Iron | 2.42mg | 1mg | 18% |
| Calories | 297kcal | 53kcal | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.171mg | 0.04mg | 10% |
| Vitamin B3 | 4.105mg | 2.8mg | 8% |
| Potassium | 231mg | 7% | |
| Magnesium | 19mg | 5% | |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 0.11mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 47mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1423.2% |
| Contains more FatsFats | +2638.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.5% |
~equal in
Other
~0.8g
