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  6. Pot roast vs. Poppy seed

Pot roast vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between pot roast and poppy seed?

  • Pot roast is richer in vitamin B12, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Poppy seed contains less cholesterol.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, poppy seed types in this comparison.

Infographic

Pot roast vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +211.3%
Contains more IronIron +303.3%
Contains more CopperCopper +1543.4%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +66970%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +358.1%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1152.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +247.1%
Contains more Vitamin B1Vitamin B1 +1347.5%
Contains more FolateFolate +811.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Poppy seed DV% diff.
Manganese 0.01mg 6.707mg 291%
Polyunsaturated fat 0.708g 28.569g 186%
Copper 0.099mg 1.627mg 170%
Calcium 16mg 1438mg 142%
Phosphorus 174mg 870mg 99%
Iron 2.42mg 9.76mg 92%
Vitamin B12 2.13µg 0µg 89%
Fiber 0g 19.5g 78%
Magnesium 19mg 347mg 78%
Vitamin B1 0.059mg 0.854mg 66%
Cholesterol 116mg 0mg 39%
Fats 19.17g 41.56g 34%
Selenium 27µg 13.5µg 25%
Protein 28.94g 17.99g 22%
Vitamin B3 4.105mg 0.896mg 20%
Folate 9µg 82µg 18%
Choline 110.2mg 8.8mg 18%
Potassium 231mg 719mg 14%
Saturated fat 7.548g 4.517g 14%
Calories 297kcal 525kcal 11%
Zinc 6.66mg 7.9mg 11%
Carbs 0g 28.13g 9%
Vitamin E 0.51mg 1.77mg 8%
Monounsaturated fat 8.175g 5.982g 5%
Vitamin B2 0.171mg 0.1mg 5%
Vitamin B5 0.571mg 0.324mg 5%
Vitamin B6 0.283mg 0.247mg 3%
Vitamin K 1.8µg 0µg 2%
Vitamin C 0mg 1mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Sodium 47mg 26mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.19mg 0.184mg 0%
Threonine 1.156mg 0.686mg 0%
Isoleucine 1.317mg 0.819mg 0%
Leucine 2.302mg 1.321mg 0%
Lysine 2.446mg 0.952mg 0%
Methionine 0.754mg 0.502mg 0%
Phenylalanine 1.143mg 0.758mg 0%
Valine 1.436mg 1.095mg 0%
Histidine 0.924mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +60.9%
Contains more WaterWater +772.3%
Contains more FatsFats +116.8%
Contains more CarbsCarbs +∞%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +36.7%
Contains less Sat. FatSaturated fat -40.2%
Contains more Poly. FatPolyunsaturated fat +3935.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.