Pot roast vs. Pork jowl — In-Depth Nutrition Comparison
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How are pot roast and pork jowl different?
- Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and copper, while pork jowl is higher in vitamin B1.
- Pork jowl covers your daily need for saturated fat, 89% more than pot roast.
- Pot roast contains 18 times more selenium than pork jowl. Pot roast contains 27µg of selenium, while pork jowl contains 1.5µg.
- Pork jowl is lower in cholesterol.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +476.2% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +159.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.2% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.548g | 25.26g | 81% |
| Fats | 19.17g | 69.61g | 78% |
| Monounsaturated fat | 8.175g | 32.89g | 62% |
| Vitamin B12 | 2.13µg | 0.82µg | 55% |
| Zinc | 6.66mg | 0.84mg | 53% |
| Polyunsaturated fat | 0.708g | 8.11g | 49% |
| Selenium | 27µg | 1.5µg | 46% |
| Protein | 28.94g | 6.38g | 45% |
| Vitamin B1 | 0.059mg | 0.386mg | 27% |
| Iron | 2.42mg | 0.42mg | 25% |
| Choline | 110.2mg | 20% | |
| Calories | 297kcal | 655kcal | 18% |
| Vitamin B6 | 0.283mg | 0.09mg | 15% |
| Phosphorus | 174mg | 86mg | 13% |
| Cholesterol | 116mg | 90mg | 9% |
| Copper | 0.099mg | 0.04mg | 7% |
| Vitamin B5 | 0.571mg | 0.25mg | 6% |
| Vitamin B2 | 0.171mg | 0.236mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B3 | 4.105mg | 4.535mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 1µg | 2% |
| Potassium | 231mg | 148mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Sodium | 47mg | 25mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.005mg | 0% |
| Tryptophan | 0.19mg | 0.021mg | 0% |
| Threonine | 1.156mg | 0.21mg | 0% |
| Isoleucine | 1.317mg | 0.168mg | 0% |
| Leucine | 2.302mg | 0.446mg | 0% |
| Lysine | 2.446mg | 0.528mg | 0% |
| Methionine | 0.754mg | 0.095mg | 0% |
| Phenylalanine | 1.143mg | 0.239mg | 0% |
| Valine | 1.436mg | 0.305mg | 0% |
| Histidine | 0.924mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.6% |
| Contains more WaterWater | +133.9% |
| Contains more FatsFats | +263.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +1045.5% |
