Pot roast vs Pork jowl - In-Depth Nutrition Comparison
How are Pot roast and Pork jowl different?
- Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Copper, while Pork jowl is higher in Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 89% more than Pot roast.
- Pot roast contains 18 times more Selenium than Pork jowl. Pot roast contains 27µg of Selenium, while Pork jowl contains 1.5µg.
- Pork jowl is lower in Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|