Pot roast vs. Pork jowl — In-Depth Nutrition Comparison

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How are pot roast and pork jowl different?

Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and copper, while pork jowl is higher in vitamin B1.
Pork jowl covers your daily need for saturated fat, 89% more than pot roast.
Pot roast contains 18 times more selenium than pork jowl. Pot roast contains 27µg of selenium, while pork jowl contains 1.5µg.
Pork jowl is lower in cholesterol.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pork jowl

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+56.1%
Contains more IronIron	+476.2%
Contains more CopperCopper	+147.5%
Contains more ZincZinc	+692.9%
Contains more PhosphorusPhosphorus	+102.3%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+1700%

Contains less SodiumSodium

-46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pork jowl

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+75.9%
Contains more Vitamin B5Vitamin B5	+128.4%
Contains more Vitamin B6Vitamin B6	+214.4%
Contains more Vitamin B12Vitamin B12	+159.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+800%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+554.2%
Contains more Vitamin B2Vitamin B2	+38%
Contains more Vitamin B3Vitamin B3	+10.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.548g	25.26g	81%
Fats	19.17g	69.61g	78%
Monounsaturated fat	8.175g	32.89g	62%
Vitamin B12	2.13µg	0.82µg	55%
Zinc	6.66mg	0.84mg	53%
Polyunsaturated fat	0.708g	8.11g	49%
Selenium	27µg	1.5µg	46%
Protein	28.94g	6.38g	45%
Vitamin B1	0.059mg	0.386mg	27%
Iron	2.42mg	0.42mg	25%
Choline	110.2mg		20%
Calories	297kcal	655kcal	18%
Vitamin B6	0.283mg	0.09mg	15%
Phosphorus	174mg	86mg	13%
Cholesterol	116mg	90mg	9%
Copper	0.099mg	0.04mg	7%
Vitamin B5	0.571mg	0.25mg	6%
Vitamin B2	0.171mg	0.236mg	5%
Magnesium	19mg	3mg	4%
Vitamin B3	4.105mg	4.535mg	3%
Potassium	231mg	148mg	2%
Vitamin K	1.8µg		2%
Folate	9µg	1µg	2%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Calcium	16mg	4mg	1%
Sodium	47mg	25mg	1%
Vitamin E	0.51mg	0.29mg	1%
Protein per 100 calories	9.7g	0.97g	N/A
Calories per 10 g protein	103kcal	1027kcal	N/A
Weight per 100 calories	34g	15g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Vitamin A	0µg	3µg	0%
Manganese	0.01mg	0.005mg	0%
Tryptophan	0.19mg	0.021mg	0%
Threonine	1.156mg	0.21mg	0%
Isoleucine	1.317mg	0.168mg	0%
Leucine	2.302mg	0.446mg	0%
Lysine	2.446mg	0.528mg	0%
Methionine	0.754mg	0.095mg	0%
Phenylalanine	1.143mg	0.239mg	0%
Valine	1.436mg	0.305mg	0%
Histidine	0.924mg	0.072mg	0%