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Pot roast vs. Pork jowl — In-Depth Nutrition Comparison

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How are Pot roast and Pork jowl different?

  • Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Copper, while Pork jowl is higher in Vitamin B1.
  • Pork jowl covers your daily need of Saturated Fat 89% more than Pot roast.
  • Pot roast contains 18 times more Selenium than Pork jowl. Pot roast contains 27µg of Selenium, while Pork jowl contains 1.5µg.
  • Pork jowl is lower in Cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Pot roast vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +476.2%
Contains more CopperCopper +147.5%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +102.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more Vitamin B12Vitamin B12 +159.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +554.2%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +10.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +353.6%
Contains more WaterWater +133.9%
Contains more FatsFats +263.1%
~equal in Carbs ~0g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated Fat -70.1%
Contains more Mono. FatMonounsaturated Fat +302.3%
Contains more Poly. FatPolyunsaturated fat +1045.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Pork jowl
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pot roast Pork jowl Opinion
Calories 297kcal 655kcal Pork jowl
Protein 28.94g 6.38g Pot roast
Fats 19.17g 69.61g Pork jowl
Cholesterol 116mg 90mg Pork jowl
Vitamin D 8IU Pot roast
Magnesium 19mg 3mg Pot roast
Calcium 16mg 4mg Pot roast
Potassium 231mg 148mg Pot roast
Iron 2.42mg 0.42mg Pot roast
Copper 0.099mg 0.04mg Pot roast
Zinc 6.66mg 0.84mg Pot roast
Phosphorus 174mg 86mg Pot roast
Sodium 47mg 25mg Pork jowl
Vitamin A 0IU 9IU Pork jowl
Vitamin A 0µg 3µg Pork jowl
Vitamin E 0.51mg 0.29mg Pot roast
Vitamin D 0.2µg Pot roast
Manganese 0.01mg 0.005mg Pot roast
Selenium 27µg 1.5µg Pot roast
Vitamin B1 0.059mg 0.386mg Pork jowl
Vitamin B2 0.171mg 0.236mg Pork jowl
Vitamin B3 4.105mg 4.535mg Pork jowl
Vitamin B5 0.571mg 0.25mg Pot roast
Vitamin B6 0.283mg 0.09mg Pot roast
Vitamin B12 2.13µg 0.82µg Pot roast
Vitamin K 1.8µg Pot roast
Folate 9µg 1µg Pot roast
Choline 110.2mg Pot roast
Saturated Fat 7.548g 25.26g Pot roast
Monounsaturated Fat 8.175g 32.89g Pork jowl
Polyunsaturated fat 0.708g 8.11g Pork jowl
Tryptophan 0.19mg 0.021mg Pot roast
Threonine 1.156mg 0.21mg Pot roast
Isoleucine 1.317mg 0.168mg Pot roast
Leucine 2.302mg 0.446mg Pot roast
Lysine 2.446mg 0.528mg Pot roast
Methionine 0.754mg 0.095mg Pot roast
Phenylalanine 1.143mg 0.239mg Pot roast
Valine 1.436mg 0.305mg Pot roast
Histidine 0.924mg 0.072mg Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
29%
Pork jowl
Minerals Daily Need Coverage Score
57%
Pot roast
12%
Pork jowl

Comparison summary

Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 17.712g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.