Pot roast vs. Red Bull — In-Depth Nutrition Comparison
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What are the differences between pot roast and Red Bull?
- Pot roast is higher in zinc, selenium, iron, phosphorus, and choline, yet Red Bull is higher in vitamin B6, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 145% more.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beverages, Energy drink, RED BULL types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +7600% |
| Contains more IronIron | +3933.3% |
| Contains more CopperCopper | +4850% |
| Contains more ZincZinc | +66500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +13400% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36633.3% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +169.7% |
| Contains more Vitamin B6Vitamin B6 | +665.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 2.167mg | 145% |
| Zinc | 6.66mg | 0.01mg | 60% |
| Protein | 28.94g | 0.46g | 57% |
| Selenium | 27µg | 0.2µg | 49% |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin B3 | 4.105mg | 9.827mg | 36% |
| Saturated fat | 7.548g | 0g | 34% |
| Iron | 2.42mg | 0.06mg | 30% |
| Fats | 19.17g | 0g | 29% |
| Phosphorus | 174mg | 0mg | 25% |
| Monounsaturated fat | 8.175g | 0g | 20% |
| Choline | 110.2mg | 0.3mg | 20% |
| Vitamin B5 | 0.571mg | 1.54mg | 19% |
| Calories | 297kcal | 43kcal | 13% |
| Copper | 0.099mg | 0.002mg | 11% |
| Vitamin B12 | 2.13µg | 1.97µg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Potassium | 231mg | 3mg | 7% |
| Vitamin B2 | 0.171mg | 0.103mg | 5% |
| Polyunsaturated fat | 0.708g | 0g | 5% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Carbs | 0g | 10.23g | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B1 | 0.059mg | 0.04mg | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Sodium | 47mg | 39mg | 0% |
| Manganese | 0.01mg | 0.005mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6191.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.9% |
~equal in
Other
~0.09g
