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Pot roast vs. Red Bull — In-Depth Nutrition Comparison

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What are the differences between pot roast and Red Bull?

  • Pot roast is higher in zinc, selenium, iron, phosphorus, and choline, yet Red Bull is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 145% more.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beverages, Energy drink, RED BULL types in this article.

Infographic

Pot roast vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +7600%
Contains more IronIron +3933.3%
Contains more CopperCopper +4850%
Contains more ZincZinc +66500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +13400%
Contains less SodiumSodium -17%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +169.7%
Contains more Vitamin B6Vitamin B6 +665.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.97µg

All nutrients comparison - raw data values

Nutrient Pot roast Red Bull DV% diff.
Vitamin B6 0.283mg 2.167mg 145%
Zinc 6.66mg 0.01mg 60%
Protein 28.94g 0.46g 57%
Selenium 27µg 0.2µg 49%
Cholesterol 116mg 0mg 39%
Vitamin B3 4.105mg 9.827mg 36%
Saturated fat 7.548g 0g 34%
Iron 2.42mg 0.06mg 30%
Fats 19.17g 0g 29%
Phosphorus 174mg 0mg 25%
Choline 110.2mg 0.3mg 20%
Monounsaturated fat 8.175g 0g 20%
Vitamin B5 0.571mg 1.54mg 19%
Calories 297kcal 43kcal 13%
Copper 0.099mg 0.002mg 11%
Potassium 231mg 3mg 7%
Vitamin B12 2.13µg 1.97µg 7%
Caffeine 0mg 29mg 7%
Vitamin B2 0.171mg 0.103mg 5%
Polyunsaturated fat 0.708g 0g 5%
Carbs 0g 10.23g 3%
Vitamin E 0.51mg 0mg 3%
Vitamin B1 0.059mg 0.04mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 0µg 2%
Fructose 1.63g 2%
Vitamin D 8 IU 0 IU 1%
Calcium 16mg 6mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 10.23g N/A
Magnesium 19mg 19mg 0%
Sugar 0g 10.22g N/A
Sodium 47mg 39mg 0%
Manganese 0.01mg 0.005mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +6191.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.9%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.