Pot roast vs. Fish sandwich — In-Depth Nutrition Comparison
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How are pot roast and fish sandwiches different?
- Pot roast is richer in vitamin B12, zinc, vitamin B6, selenium, choline, and vitamin B3, while fish sandwiches are higher in vitamin B1.
- Pot roast covers your daily need for vitamin B12, 60% more than fish sandwiches.
- Pot roast contains 14 times more zinc than fish sandwiches. Pot roast contains 6.66mg of zinc, while fish sandwiches contain 0.49mg.
- Fish sandwiches are lower in saturated fat.
- Fish sandwiches have a higher glycemic index (56) than pot roast (0).
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +1259.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +131.3% |
| Contains more ManganeseManganese | +2540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin B12Vitamin B12 | +213.2% |
| Contains more CholineCholine | +281.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.9% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +411.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +54% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~48.44g
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +215% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +783.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.68µg | 60% |
| Zinc | 6.66mg | 0.49mg | 56% |
| Protein | 28.94g | 10.29g | 37% |
| Polyunsaturated fat | 0.708g | 6.257g | 37% |
| Cholesterol | 116mg | 35mg | 27% |
| Saturated fat | 7.548g | 1.949g | 25% |
| Sodium | 47mg | 602mg | 24% |
| Vitamin B6 | 0.283mg | 0.07mg | 16% |
| Selenium | 27µg | 18µg | 16% |
| Choline | 110.2mg | 28.9mg | 15% |
| Monounsaturated fat | 8.175g | 2.595g | 14% |
| Vitamin B1 | 0.059mg | 0.21mg | 13% |
| Vitamin B3 | 4.105mg | 2.15mg | 12% |
| Iron | 2.42mg | 1.5mg | 12% |
| Manganese | 0.01mg | 0.264mg | 11% |
| Fats | 19.17g | 12.45g | 10% |
| Vitamin K | 1.8µg | 13.6µg | 10% |
| Folate | 9µg | 46µg | 9% |
| Carbs | 0g | 26.69g | 9% |
| Phosphorus | 174mg | 116mg | 8% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.571mg | 0.37mg | 4% |
| Copper | 0.099mg | 0.075mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 297kcal | 257kcal | 2% |
| Vitamin B2 | 0.171mg | 0.14mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 16mg | 37mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 231mg | 206mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Vitamin D | 8IU | 9IU | 0% |
| Sugar | 0g | 3.53g | N/A |
| Vitamin E | 0.51mg | 0.55mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 5.599g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.