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Pot roast vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between pot roast and shark fin soup

  • The amount of vitamin B12, zinc, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B2 in pot roast is higher than in shark fin soup.
  • Pot roast covers your daily need for vitamin B12, 81% more than shark fin soup.
  • Pot roast contains 58 times more cholesterol than shark fin soup. While pot roast contains 116mg of cholesterol, shark fin soup contains only 2mg.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, shark fin, restaurant-prepared.

Infographic

Pot roast vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +335.8%
Contains more IronIron +157.4%
Contains more ZincZinc +712.2%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +140%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +732.7%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more Vitamin B12Vitamin B12 +1021.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +804.4%
Contains more FatsFats +858.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.7%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1302.2%
Contains more Poly. FatPolyunsaturated fat +107.6%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Shark fin soup DV% diff.
Vitamin B12 2.13µg 0.19µg 81%
Zinc 6.66mg 0.82mg 53%
Protein 28.94g 3.2g 51%
Selenium 27µg 49%
Cholesterol 116mg 2mg 38%
Saturated fat 7.548g 0.501g 32%
Fats 19.17g 2g 26%
Vitamin B3 4.105mg 0.493mg 23%
Phosphorus 174mg 21mg 22%
Choline 110.2mg 20%
Vitamin B6 0.283mg 0.026mg 20%
Sodium 47mg 501mg 20%
Monounsaturated fat 8.175g 0.583g 19%
Iron 2.42mg 0.94mg 19%
Calories 297kcal 46kcal 13%
Vitamin B2 0.171mg 0.039mg 10%
Vitamin B5 0.571mg 0.13mg 9%
Potassium 231mg 53mg 5%
Vitamin B1 0.059mg 0.027mg 3%
Magnesium 19mg 7mg 3%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.708g 0.341g 2%
Copper 0.099mg 0.108mg 1%
Vitamin D 0.2µg 1%
Manganese 0.01mg 0.024mg 1%
Calcium 16mg 10mg 1%
Vitamin D 8IU 1%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Folate 9µg 9µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
5%
Shark fin soup
Minerals Daily Need Coverage Score
57%
Pot roast
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 7.047g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 454mg)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.