Pot roast vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between pot roast and skipjack tuna
- Pot roast has more zinc and iron, while skipjack tuna has more vitamin B3, vitamin B6, selenium, phosphorus, potassium, and magnesium.
- Skipjack tuna covers your daily need for vitamin B3, 92% more than pot roast.
- Pot roast contains 18 times more saturated fat than skipjack tuna. While pot roast contains 7.548g of saturated fat, skipjack tuna contains only 0.42g.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +126% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.3% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +356.9% |
| Contains more Vitamin B6Vitamin B6 | +246.6% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.105mg | 18.756mg | 92% |
| Vitamin B6 | 0.283mg | 0.981mg | 54% |
| Zinc | 6.66mg | 1.05mg | 51% |
| Selenium | 27µg | 46.8µg | 36% |
| Saturated fat | 7.548g | 0.42g | 32% |
| Fats | 19.17g | 1.29g | 28% |
| Monounsaturated fat | 8.175g | 0.243g | 20% |
| Choline | 110.2mg | 20% | |
| Cholesterol | 116mg | 60mg | 19% |
| Phosphorus | 174mg | 285mg | 16% |
| Iron | 2.42mg | 1.6mg | 10% |
| Potassium | 231mg | 522mg | 9% |
| Calories | 297kcal | 132kcal | 8% |
| Magnesium | 19mg | 44mg | 6% |
| Vitamin B2 | 0.171mg | 0.122mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B12 | 2.13µg | 2.19µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.708g | 0.403g | 2% |
| Vitamin B1 | 0.059mg | 0.038mg | 2% |
| Vitamin B5 | 0.571mg | 0.485mg | 2% |
| Calcium | 16mg | 37mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.099mg | 0.11mg | 1% |
| Protein | 28.94g | 28.21g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 47mg | 47mg | 0% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.19mg | 0.316mg | 0% |
| Threonine | 1.156mg | 1.237mg | 0% |
| Isoleucine | 1.317mg | 1.3mg | 0% |
| Leucine | 2.302mg | 2.293mg | 0% |
| Lysine | 2.446mg | 2.59mg | 0% |
| Methionine | 0.754mg | 0.835mg | 0% |
| Phenylalanine | 1.143mg | 1.101mg | 0% |
| Valine | 1.436mg | 1.453mg | 0% |
| Histidine | 0.924mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1386% |
| Contains more WaterWater | +20% |
~equal in
Protein
~28.21g
~equal in
Carbs
~0g
~equal in
Other
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +3264.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
