Pot roast vs. Soba — In-Depth Nutrition Comparison
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How are pot roast and soba different?
- Pot roast is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2, while soba is higher in manganese.
- Pot roast covers your daily need for vitamin B12, 89% more than soba.
- Soba has a higher glycemic index (46) than pot roast (0).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +560% |
| Contains more IronIron | +404.2% |
| Contains more CopperCopper | +1137.5% |
| Contains more ZincZinc | +5450% |
| Contains more PhosphorusPhosphorus | +596% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +3640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +557.7% |
| Contains more Vitamin B3Vitamin B3 | +704.9% |
| Contains more Vitamin B5Vitamin B5 | +143% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.12mg | 59% |
| Selenium | 27µg | 49% | |
| Protein | 28.94g | 5.06g | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.019g | 34% |
| Fats | 19.17g | 0.1g | 29% |
| Iron | 2.42mg | 0.48mg | 24% |
| Vitamin B3 | 4.105mg | 0.51mg | 22% |
| Phosphorus | 174mg | 25mg | 21% |
| Monounsaturated fat | 8.175g | 0.026g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Manganese | 0.01mg | 0.374mg | 16% |
| Vitamin B2 | 0.171mg | 0.026mg | 11% |
| Calories | 297kcal | 99kcal | 10% |
| Copper | 0.099mg | 0.008mg | 10% |
| Carbs | 0g | 21.44g | 7% |
| Vitamin B5 | 0.571mg | 0.235mg | 7% |
| Potassium | 231mg | 35mg | 6% |
| Polyunsaturated fat | 0.708g | 0.031g | 5% |
| Vitamin B1 | 0.059mg | 0.094mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Sodium | 47mg | 60mg | 1% |
| Net carbs | 0g | 21.44g | N/A |
| Tryptophan | 0.19mg | 0.072mg | 0% |
| Threonine | 1.156mg | 0.177mg | 0% |
| Isoleucine | 1.317mg | 0.195mg | 0% |
| Leucine | 2.302mg | 0.33mg | 0% |
| Lysine | 2.446mg | 0.214mg | 0% |
| Methionine | 0.754mg | 0.072mg | 0% |
| Phenylalanine | 1.143mg | 0.217mg | 0% |
| Valine | 1.436mg | 0.249mg | 0% |
| Histidine | 0.924mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +471.9% |
| Contains more FatsFats | +19070% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.7% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31342.3% |
| Contains more Poly. FatPolyunsaturated fat | +2183.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
