Pot roast vs. Soy milk — In-Depth Nutrition Comparison
Compare
Summary of differences between pot roast and soy milk
- The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in pot roast is higher than in soy milk.
- Pot roast covers your daily need for vitamin B12, 89% more than soy milk.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of soy milk is 37.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Soymilk, original and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +278.1% |
| Contains more ZincZinc | +5450% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +29.3% |
| Contains more ManganeseManganese | +2130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +700.2% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +366.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +785% |
| Contains more FatsFats | +995.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.7% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1938.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.12mg | 59% |
| Protein | 28.94g | 3.27g | 51% |
| Selenium | 27µg | 4.8µg | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.205g | 33% |
| Fats | 19.17g | 1.75g | 27% |
| Vitamin B3 | 4.105mg | 0.513mg | 22% |
| Iron | 2.42mg | 0.64mg | 22% |
| Monounsaturated fat | 8.175g | 0.401g | 19% |
| Phosphorus | 174mg | 52mg | 17% |
| Choline | 110.2mg | 23.6mg | 16% |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Calories | 297kcal | 54kcal | 12% |
| Manganese | 0.01mg | 0.223mg | 9% |
| Vitamin B2 | 0.171mg | 0.069mg | 8% |
| Vitamin B5 | 0.571mg | 0.373mg | 4% |
| Copper | 0.099mg | 0.128mg | 3% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Potassium | 231mg | 118mg | 3% |
| Polyunsaturated fat | 0.708g | 0.961g | 2% |
| Carbs | 0g | 6.28g | 2% |
| Folate | 9µg | 18µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 1.8µg | 3µg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Sodium | 47mg | 51mg | 0% |
| Vitamin B1 | 0.059mg | 0.06mg | 0% |
| Tryptophan | 0.19mg | 0.038mg | 0% |
| Threonine | 1.156mg | 0.108mg | 0% |
| Isoleucine | 1.317mg | 0.114mg | 0% |
| Leucine | 2.302mg | 0.186mg | 0% |
| Lysine | 2.446mg | 0.131mg | 0% |
| Methionine | 0.754mg | 0.027mg | 0% |
| Phenylalanine | 1.143mg | 0.113mg | 0% |
| Valine | 1.436mg | 0.117mg | 0% |
| Histidine | 0.924mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
9%
Minerals Daily Need Coverage Score
57%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 7.343g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 37)
Which food is cheaper?
Pot roast is cheaper (difference - $1.8)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.