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  6. Pot roast vs. Maple syrup

Pot roast vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between pot roast and maple syrup?

  • Pot roast is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, yet maple syrup is richer in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • Maple syrup contains less cholesterol.
  • Pot roast has a lower glycemic index than maple syrup.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Syrups, maple types in this comparison.

Infographic

Pot roast vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +2100%
Contains more CopperCopper +450%
Contains more ZincZinc +353.1%
Contains more PhosphorusPhosphorus +8600%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +537.5%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +28980%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +4967.9%
Contains more Vitamin B5Vitamin B5 +1486.1%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6787.5%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +642.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Maple syrup DV% diff.
Manganese 0.01mg 2.908mg 126%
Vitamin B12 2.13µg 0µg 89%
Vitamin B2 0.171mg 1.27mg 85%
Protein 28.94g 0.04g 58%
Selenium 27µg 0.6µg 48%
Zinc 6.66mg 1.47mg 47%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.007g 34%
Fats 19.17g 0.06g 29%
Iron 2.42mg 0.11mg 29%
Phosphorus 174mg 2mg 25%
Vitamin B3 4.105mg 0.081mg 25%
Vitamin B6 0.283mg 0.002mg 22%
Carbs 0g 67.04g 22%
Monounsaturated fat 8.175g 0.011g 20%
Choline 110.2mg 1.6mg 20%
Vitamin B5 0.571mg 0.036mg 11%
Copper 0.099mg 0.018mg 9%
Calcium 16mg 102mg 9%
Polyunsaturated fat 0.708g 0.017g 5%
Vitamin E 0.51mg 0mg 3%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 0µg 2%
Calories 297kcal 260kcal 2%
Sodium 47mg 12mg 2%
Vitamin B1 0.059mg 0.066mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Fructose 0.52g 1%
Potassium 231mg 212mg 1%
Net carbs 0g 67.04g N/A
Magnesium 19mg 21mg 0%
Sugar 0g 60.46g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +72250%
Contains more FatsFats +31850%
Contains more WaterWater +60.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +74218.2%
Contains more Poly. FatPolyunsaturated fat +4064.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.