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  6. Pot roast vs. Maple syrup

Pot roast vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between Pot roast and Maple syrup?

  • Pot roast is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus, yet Maple syrup is richer in Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 126% higher.
  • Maple syrup contains less Cholesterol.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Syrups, maple types in this comparison.

Infographic

Pot roast vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
4
Maple syrup
Maple syrup
Contains more Iron +2100%
Contains more Phosphorus +8600%
Contains more Zinc +353.1%
Contains more Copper +450%
Contains more Selenium +4400%
Contains more Calcium +537.5%
Contains more Magnesium +10.5%
Contains less Sodium -74.5%
Contains more Manganese +28980%
Equal in Potassium - 212
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +2100%
Contains more Phosphorus +8600%
Contains more Zinc +353.1%
Contains more Copper +450%
Contains more Selenium +4400%
Contains more Calcium +537.5%
Contains more Magnesium +10.5%
Contains less Sodium -74.5%
Contains more Manganese +28980%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +4967.9%
Contains more Vitamin B5 +1486.1%
Contains more Vitamin B6 +14050%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +642.7%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +4967.9%
Contains more Vitamin B5 +1486.1%
Contains more Vitamin B6 +14050%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +642.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
3
:
2
Maple syrup
Maple syrup
Contains more Protein +72250%
Contains more Fats +31850%
Contains more Water +60.2%
Contains more Carbs +∞%
Equal in Other - 0.47
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +72250%
Contains more Fats +31850%
Contains more Water +60.2%
Contains more Carbs +∞%
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +74218.2%
Contains more Polyunsaturated fat +4064.7%
Contains less Saturated Fat -99.9%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +74218.2%
Contains more Polyunsaturated fat +4064.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pot roast Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 28.94g 0.04g Pot roast
Fats 19.17g 0.06g Pot roast
Carbs 0g 67.04g Maple syrup
Calories 297kcal 260kcal Pot roast
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Pot roast
Calcium 16mg 102mg Maple syrup
Iron 2.42mg 0.11mg Pot roast
Magnesium 19mg 21mg Maple syrup
Phosphorus 174mg 2mg Pot roast
Potassium 231mg 212mg Pot roast
Sodium 47mg 12mg Maple syrup
Zinc 6.66mg 1.47mg Pot roast
Copper 0.099mg 0.018mg Pot roast
Manganese 0.01mg 2.908mg Maple syrup
Selenium 27µg 0.6µg Pot roast
Vitamin E 0.51mg 0mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin B1 0.059mg 0.066mg Maple syrup
Vitamin B2 0.171mg 1.27mg Maple syrup
Vitamin B3 4.105mg 0.081mg Pot roast
Vitamin B5 0.571mg 0.036mg Pot roast
Vitamin B6 0.283mg 0.002mg Pot roast
Folate 9µg 0µg Pot roast
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 0µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 116mg 0mg Maple syrup
Saturated Fat 7.548g 0.007g Maple syrup
Monounsaturated Fat 8.175g 0.011g Pot roast
Polyunsaturated fat 0.708g 0.017g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
26%
Maple syrup
Minerals Daily Need Coverage Score
57%
Pot roast
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 54)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $4)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 7.541g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.