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Pot roast vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between pot roast and tomatillos?

  • Pot roast is higher in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B6, yet tomatillos are higher in manganese.
  • Tomatillos' daily need coverage for manganese is 6652% more.
  • The amount of cholesterol in tomatillos is lower.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Tomatillos, raw types in this article.

Infographic

Pot roast vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +290.3%
Contains more CopperCopper +25.3%
Contains more ZincZinc +2927.3%
Contains more PhosphorusPhosphorus +346.2%
Contains more SeleniumSelenium +5300%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1529900%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +388.6%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +280.7%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +461.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2914.6%
Contains more FatsFats +1779.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.6%
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5174.2%
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Tomatillo DV% diff.
Manganese 0.01mg 153mg 6652%
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.22mg 59%
Protein 28.94g 0.96g 56%
Selenium 27µg 0.5µg 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.139g 34%
Fats 19.17g 1.02g 28%
Iron 2.42mg 0.62mg 23%
Monounsaturated fat 8.175g 0.155g 20%
Choline 110.2mg 7.6mg 19%
Phosphorus 174mg 39mg 19%
Vitamin B6 0.283mg 0.056mg 17%
Vitamin B3 4.105mg 1.85mg 14%
Calories 297kcal 32kcal 13%
Vitamin C 0mg 11.7mg 13%
Vitamin B2 0.171mg 0.035mg 10%
Fiber 0g 1.9g 8%
Vitamin B5 0.571mg 0.15mg 8%
Vitamin K 1.8µg 10.1µg 7%
Polyunsaturated fat 0.708g 0.417g 2%
Carbs 0g 5.84g 2%
Copper 0.099mg 0.079mg 2%
Sodium 47mg 1mg 2%
Vitamin B1 0.059mg 0.044mg 1%
Folate 9µg 7µg 1%
Potassium 231mg 268mg 1%
Vitamin E 0.51mg 0.38mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Calcium 16mg 7mg 1%
Net carbs 0g 3.94g N/A
Magnesium 19mg 20mg 0%
Sugar 0g 3.93g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
12%
Tomatillo
Minerals Daily Need Coverage Score
57%
Pot roast
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 7.409g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.