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Pot roast vs. Turkey bacon — In-Depth Nutrition Comparison

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What are the differences between pot roast and turkey bacon?

  • Pot roast is higher in vitamin B12, zinc, selenium, and iron, yet turkey bacon is higher in phosphorus, calcium, and vitamin B2.
  • Turkey bacon's daily need coverage for sodium is 44% more.
  • Pot roast has 3 times more zinc than turkey bacon. While pot roast has 6.66mg of zinc, turkey bacon has only 2.54mg.
  • The amount of saturated fat in turkey bacon is lower.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Turkey bacon, unprepared types in this article.

Infographic

Pot roast vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +72.9%
Contains more CopperCopper +45.6%
Contains more ZincZinc +162.2%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +70.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +51.1%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +79%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~4.032mg

All nutrients comparison - raw data values

Nutrient Pot roast Turkey bacon DV% diff.
Sodium 47mg 1069mg 44%
Vitamin B12 2.13µg 1.19µg 39%
Zinc 6.66mg 2.54mg 37%
Polyunsaturated fat 0.708g 4.699g 27%
Protein 28.94g 15.94g 26%
Choline 110.2mg 20%
Selenium 27µg 15.8µg 20%
Saturated fat 7.548g 4.52g 14%
Iron 2.42mg 1.4mg 13%
Cholesterol 116mg 86mg 10%
Phosphorus 174mg 222mg 7%
Calcium 16mg 80mg 6%
Monounsaturated fat 8.175g 6.223g 5%
Vitamin B2 0.171mg 0.237mg 5%
Calories 297kcal 226kcal 4%
Fats 19.17g 16.93g 3%
Potassium 231mg 349mg 3%
Vitamin E 0.51mg 0.11mg 3%
Vitamin B6 0.283mg 0.244mg 3%
Copper 0.099mg 0.068mg 3%
Vitamin B1 0.059mg 0.03mg 2%
Vitamin B5 0.571mg 0.675mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 1%
Magnesium 19mg 16mg 1%
Vitamin D 8IU 1%
Carbs 0g 1.89g 1%
Vitamin A 0µg 10µg 1%
Net carbs 0g 1.89g N/A
Manganese 0.01mg 0.019mg 0%
Vitamin B3 4.105mg 4.032mg 0%
Folate 9µg 10µg 0%
Trans fat 0.184g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +81.6%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
~equal in Other ~3.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +563.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.