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  6. Pot roast vs. Vanilla extract

Pot roast vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between pot roast and vanilla extract

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B5 in pot roast is higher than in vanilla extract.
  • Pot roast covers your daily need for vitamin B12, 89% more than vanilla extract.
  • The amount of cholesterol in vanilla extract is lower.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Vanilla extract.

Infographic

Pot roast vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +1916.7%
Contains more CopperCopper +37.5%
Contains more ZincZinc +5954.5%
Contains more PhosphorusPhosphorus +2800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +436.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +865.9%
Contains more Vitamin B5Vitamin B5 +1531.4%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Vanilla extract DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.11mg 60%
Protein 28.94g 0.06g 58%
Selenium 27µg 0µg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.01g 34%
Fats 19.17g 0.06g 29%
Iron 2.42mg 0.12mg 29%
Phosphorus 174mg 6mg 24%
Vitamin B3 4.105mg 0.425mg 23%
Vitamin B6 0.283mg 0.026mg 20%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 0.01g 20%
Vitamin B5 0.571mg 0.035mg 11%
Manganese 0.01mg 0.23mg 10%
Vitamin B2 0.171mg 0.095mg 6%
Polyunsaturated fat 0.708g 0.004g 5%
Vitamin B1 0.059mg 0.011mg 4%
Carbs 0g 12.65g 4%
Copper 0.099mg 0.072mg 3%
Vitamin E 0.51mg 0mg 3%
Sodium 47mg 9mg 2%
Potassium 231mg 148mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 0µg 2%
Magnesium 19mg 12mg 2%
Calcium 16mg 11mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Calories 297kcal 288kcal 0%
Net carbs 0g 12.65g N/A
Sugar 0g 12.65g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +48133.3%
Contains more FatsFats +31850%
Contains more CarbsCarbs +∞%
~equal in Water ~52.58g
~equal in Other ~34.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +81650%
Contains more Poly. FatPolyunsaturated fat +17600%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.