Pot roast vs. Whey — In-Depth Nutrition Comparison
Compare
What are the differences between pot roast and whey?
- Pot roast is richer than whey in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
- Pot roast's daily need coverage for vitamin B12 is 77% more.
- Pot roast has 58 times more cholesterol than whey. While pot roast has 116mg of cholesterol, whey has only 2mg.
- The glycemic index of pot roast is lower.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Whey, sweet, fluid types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +3933.3% |
| Contains more CopperCopper | +2375% |
| Contains more ZincZinc | +5023.1% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1321.1% |
| Contains more CalciumCalcium | +193.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +5447.3% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +812.9% |
| Contains more Vitamin B12Vitamin B12 | +660.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +588.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.28µg | 77% |
| Zinc | 6.66mg | 0.13mg | 59% |
| Protein | 28.94g | 0.85g | 56% |
| Selenium | 27µg | 1.9µg | 46% |
| Cholesterol | 116mg | 2mg | 38% |
| Saturated fat | 7.548g | 0.23g | 33% |
| Iron | 2.42mg | 0.06mg | 30% |
| Fats | 19.17g | 0.36g | 29% |
| Vitamin B3 | 4.105mg | 0.074mg | 25% |
| Monounsaturated fat | 8.175g | 0.1g | 20% |
| Vitamin B6 | 0.283mg | 0.031mg | 19% |
| Phosphorus | 174mg | 46mg | 18% |
| Choline | 110.2mg | 16mg | 17% |
| Calories | 297kcal | 27kcal | 14% |
| Copper | 0.099mg | 0.004mg | 11% |
| Polyunsaturated fat | 0.708g | 0.011g | 5% |
| Vitamin B5 | 0.571mg | 0.383mg | 4% |
| Calcium | 16mg | 47mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Carbs | 0g | 5.14g | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 231mg | 161mg | 2% |
| Vitamin B1 | 0.059mg | 0.036mg | 2% |
| Vitamin B2 | 0.171mg | 0.158mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Sodium | 47mg | 54mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.001mg | 0% |
| Tryptophan | 0.19mg | 0.013mg | 0% |
| Threonine | 1.156mg | 0.054mg | 0% |
| Isoleucine | 1.317mg | 0.047mg | 0% |
| Leucine | 2.302mg | 0.078mg | 0% |
| Lysine | 2.446mg | 0.068mg | 0% |
| Methionine | 0.754mg | 0.016mg | 0% |
| Phenylalanine | 1.143mg | 0.027mg | 0% |
| Valine | 1.436mg | 0.046mg | 0% |
| Histidine | 0.924mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3304.7% |
| Contains more FatsFats | +5225% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +79.4% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8075% |
| Contains more Poly. FatPolyunsaturated fat | +6336.4% |
| Contains less Sat. FatSaturated fat | -97% |
