Pot roast vs. Whey — In-Depth Nutrition Comparison
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What are the differences between Pot roast and Whey?
- Pot roast is richer than Whey in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Choline.
- Pot roast's daily need coverage for Vitamin B12 is 77% more.
- Pot roast has 58 times more Cholesterol than Whey. While Pot roast has 116mg of Cholesterol, Whey has only 2mg.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Whey, sweet, fluid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3933.3%
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Magnesium
+137.5%
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Phosphorus
+278.3%
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Potassium
+43.5%
Contains
less
Sodium
-13%
Contains
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Zinc
+5023.1%
Contains
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Copper
+2375%
Contains
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Manganese
+900%
Contains
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Selenium
+1321.1%
Contains
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Calcium
+193.8%
Contains
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Iron
+3933.3%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+278.3%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-13%
Contains
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Zinc
+5023.1%
Contains
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Copper
+2375%
Contains
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Manganese
+900%
Contains
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Selenium
+1321.1%
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Calcium
+193.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+∞%
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Vitamin B1
+63.9%
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Vitamin B3
+5447.3%
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Vitamin B5
+49.1%
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Vitamin B6
+812.9%
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Folate
+800%
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Vitamin B12
+660.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.158
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Vitamin E
+∞%
Contains
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Vitamin B1
+63.9%
Contains
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Vitamin B3
+5447.3%
Contains
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Vitamin B5
+49.1%
Contains
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Vitamin B6
+812.9%
Contains
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Folate
+800%
Contains
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Vitamin B12
+660.7%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.158
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+3304.7%
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Fats
+5225%
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Carbs
+∞%
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Water
+79.4%
Equal in Other - 0.53
Contains
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Protein
+3304.7%
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Fats
+5225%
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Carbs
+∞%
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Water
+79.4%
Equal in Other - 0.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8075%
Contains
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Polyunsaturated fat
+6336.4%
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+8075%
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Polyunsaturated fat
+6336.4%
Contains
less
Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.14g |
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| Protein | 28.94g | 0.85g |
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| Fats | 19.17g | 0.36g |
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| Carbs | 0g | 5.14g |
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| Calories | 297kcal | 27kcal |
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| Sugar | 0g | 5.14g |
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| Calcium | 16mg | 47mg |
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| Iron | 2.42mg | 0.06mg |
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| Magnesium | 19mg | 8mg |
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| Phosphorus | 174mg | 46mg |
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| Potassium | 231mg | 161mg |
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| Sodium | 47mg | 54mg |
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| Zinc | 6.66mg | 0.13mg |
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| Copper | 0.099mg | 0.004mg |
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| Manganese | 0.01mg | 0.001mg |
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| Selenium | 27µg | 1.9µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.51mg | 0mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.059mg | 0.036mg |
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| Vitamin B2 | 0.171mg | 0.158mg |
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| Vitamin B3 | 4.105mg | 0.074mg |
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| Vitamin B5 | 0.571mg | 0.383mg |
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| Vitamin B6 | 0.283mg | 0.031mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 2.13µg | 0.28µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.19mg | 0.013mg |
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| Threonine | 1.156mg | 0.054mg |
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| Isoleucine | 1.317mg | 0.047mg |
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| Leucine | 2.302mg | 0.078mg |
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| Lysine | 2.446mg | 0.068mg |
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| Methionine | 0.754mg | 0.016mg |
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| Phenylalanine | 1.143mg | 0.027mg |
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| Valine | 1.436mg | 0.046mg |
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| Histidine | 0.924mg | 0.016mg |
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| Cholesterol | 116mg | 2mg |
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| Saturated Fat | 7.548g | 0.23g |
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| Monounsaturated Fat | 8.175g | 0.1g |
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| Polyunsaturated fat | 0.708g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
9%
Minerals Daily Need Coverage Score
57%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 7.318g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 43)
Which food is cheaper?
Pot roast is cheaper (difference - $3.6)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins