Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Winter melon

Pot roast vs. Winter melon — In-Depth Nutrition Comparison

Compare

What are the main differences between pot roast and winter melon?

  • Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, yet winter melon is richer in vitamin C.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Pot roast vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +3750%
Contains more IronIron +505%
Contains more CopperCopper +330.4%
Contains more ZincZinc +991.8%
Contains more PhosphorusPhosphorus +815.8%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +13400%
Contains more CalciumCalcium +18.8%
Contains more ManganeseManganese +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B5Vitamin B5 +329.3%
Contains more Vitamin B6Vitamin B6 +708.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Winter melon DV% diff.
Vitamin B12 2.13µg 0µg 89%
Protein 28.94g 0.4g 57%
Zinc 6.66mg 0.61mg 55%
Selenium 27µg 0.2µg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.016g 34%
Fats 19.17g 0.2g 29%
Iron 2.42mg 0.4mg 25%
Vitamin B3 4.105mg 0.4mg 23%
Phosphorus 174mg 19mg 22%
Monounsaturated fat 8.175g 0.037g 20%
Choline 110.2mg 20%
Vitamin B6 0.283mg 0.035mg 19%
Calories 297kcal 13kcal 14%
Vitamin C 0mg 13mg 14%
Fiber 0g 2.9g 12%
Vitamin B5 0.571mg 0.133mg 9%
Copper 0.099mg 0.023mg 8%
Potassium 231mg 6mg 7%
Vitamin B2 0.171mg 0.11mg 5%
Polyunsaturated fat 0.708g 0.087g 4%
Sodium 47mg 111mg 3%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin B1 0.059mg 0.04mg 2%
Manganese 0.01mg 0.058mg 2%
Magnesium 19mg 10mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 9µg 5µg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 3g 1%
Net carbs 0g 0.1g N/A
Calcium 16mg 19mg 0%
Tryptophan 0.19mg 0.002mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0.009mg 0%
Methionine 0.754mg 0.003mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +7135%
Contains more FatsFats +9485%
Contains more CarbsCarbs +∞%
Contains more WaterWater +85.2%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +21994.6%
Contains more Poly. FatPolyunsaturated fat +713.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.