Pot roast vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between pot roast and winter melon?
- Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, yet winter melon is richer in vitamin C.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Waxgourd, (chinese preserving melon), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +3750% |
| Contains more IronIron | +505% |
| Contains more CopperCopper | +330.4% |
| Contains more ZincZinc | +991.8% |
| Contains more PhosphorusPhosphorus | +815.8% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +13400% |
| Contains more CalciumCalcium | +18.8% |
| Contains more ManganeseManganese | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +926.3% |
| Contains more Vitamin B5Vitamin B5 | +329.3% |
| Contains more Vitamin B6Vitamin B6 | +708.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +7135% |
| Contains more FatsFats | +9485% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +85.2% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +21994.6% |
| Contains more Poly. FatPolyunsaturated fat | +713.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Protein | 28.94g | 0.4g | 57% |
| Zinc | 6.66mg | 0.61mg | 55% |
| Selenium | 27µg | 0.2µg | 49% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.016g | 34% |
| Fats | 19.17g | 0.2g | 29% |
| Iron | 2.42mg | 0.4mg | 25% |
| Vitamin B3 | 4.105mg | 0.4mg | 23% |
| Phosphorus | 174mg | 19mg | 22% |
| Monounsaturated fat | 8.175g | 0.037g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.035mg | 19% |
| Calories | 297kcal | 13kcal | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B5 | 0.571mg | 0.133mg | 9% |
| Copper | 0.099mg | 0.023mg | 8% |
| Potassium | 231mg | 6mg | 7% |
| Vitamin B2 | 0.171mg | 0.11mg | 5% |
| Polyunsaturated fat | 0.708g | 0.087g | 4% |
| Sodium | 47mg | 111mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.059mg | 0.04mg | 2% |
| Manganese | 0.01mg | 0.058mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 3g | 1% |
| Net carbs | 0g | 0.1g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Tryptophan | 0.19mg | 0.002mg | 0% |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0.009mg | 0% |
| Methionine | 0.754mg | 0.003mg | 0% |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
8%
Minerals Daily Need Coverage Score
57%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 7.532g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)