Potato bread vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between potato bread and arugula
- Potato bread has more phosphorus, fiber, selenium, vitamin B6, vitamin B1, and potassium; however, arugula is richer in vitamin K, vitamin A, and vitamin C.
- Arugula covers your daily vitamin K needs 85% more than potato bread.
- Arugula has 32 times less selenium than potato bread. Potato bread has 9.5µg of selenium, while arugula has 0.3µg.
- Arugula contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Bread, potato and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +609.6% |
| Contains more SeleniumSelenium | +3066.7% |
| Contains more MagnesiumMagnesium | +67.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +309.8% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.9% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +395.8% |
| Contains more Vitamin KVitamin K | +1497.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 108.6µg | 85% |
| Phosphorus | 369mg | 52mg | 45% |
| Protein | 12.5g | 2.58g | 20% |
| Fiber | 6.3g | 1.6g | 19% |
| Selenium | 9.5µg | 0.3µg | 17% |
| Vitamin C | 0mg | 15mg | 17% |
| Sodium | 375mg | 27mg | 15% |
| Carbs | 47.07g | 3.65g | 14% |
| Vitamin B6 | 0.232mg | 0.073mg | 12% |
| Vitamin B1 | 0.188mg | 0.044mg | 12% |
| Calories | 266kcal | 25kcal | 12% |
| Vitamin A | 24µg | 119µg | 11% |
| Iron | 2.25mg | 1.46mg | 10% |
| Potassium | 718mg | 369mg | 10% |
| Zinc | 1.44mg | 0.47mg | 9% |
| Vitamin B5 | 0.817mg | 0.437mg | 8% |
| Folate | 126µg | 97µg | 7% |
| Vitamin B3 | 1.25mg | 0.305mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Magnesium | 28mg | 47mg | 5% |
| Fats | 3.13g | 0.66g | 4% |
| Calcium | 188mg | 160mg | 3% |
| Manganese | 0.253mg | 0.321mg | 3% |
| Vitamin B2 | 0.106mg | 0.086mg | 2% |
| Polyunsaturated fat | 0g | 0.319g | 2% |
| Copper | 0.094mg | 0.076mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 15.3mg | 1% |
| Net carbs | 40.77g | 2.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.05g | N/A |
| Vitamin E | 0.47mg | 0.43mg | 0% |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0g | 0.049g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +384.5% |
| Contains more FatsFats | +374.2% |
| Contains more CarbsCarbs | +1189.6% |
| Contains more OtherOther | +167.9% |
| Contains more WaterWater | +173.4% |
